Foods to avoid during your period: “That-Time-Of-The-Month” ride you on a roller coaster ride of emotions, fatigue, instability and serves you into the waging field of pain. Handling periods is not accessible! Women know how they cope-up and manage while bearing the pain of a ruthless uterus. For those uneasy, uncomfortable days, eat a healthy diet and avoid items that result in pain. Say a healthy hello to your periods! To help you in a long way, here is a list of what you should avoid during your periods!
Avoid Too Much Salt
Intake of too much salt is an evil, harmful idea, which is never recommended, especially when you are on your menstrual cycle. Excess sodium intake during this time can hurt your uterus and other parts. Also, extra salt in the meals will make your stomach swollen, and you'll feel gassy, sluggish and lazy. Hence, it would be best if you control your sodium intake, especially during menses.
Avoid Dairy Products
Yes, you might get surprised, but dairy products like raw milk, cream, and cheese take more time to digest. As a result, they are high in arachidonic acid, which can directly trigger menstrual flow and cramps. This also affects the hormonal imbalance, resulting in the popping of pimples and acne.
Avoid Alcohol
Yes! Alcohol can make your menstruation worse. It heavies the flow and causes discomfort to get more coagulated blood. Also, it may increase the level of estrogen and result in an imbalance of hormones.
Avoid Fatty and Oily Items
Eating oily items influence hormones. It makes the digestion process slow, which leads to bloating, heaviness, nausea, and indigestion. Do you know oily and fatty foods makes your period pain more intense?
Note: If you are suffering from PCOS, PCOD, endometriosis, etc., then please avoid these above items on your periods!