Approximately how often do you face the problem of bloating? This question is essential because flatulence can be very troublesome for some people. Often women have this problem after eating food or due to acidity or during periods. Bloating occurs when the digestive system is not working perfectly due to excess gas or any disturbance in the stomach. I often felt bloated, and finally, after a lot of hard work, I got the solution by fixing my diet. I changed my eating pattern during the lockdown and avoided a few foods. So let me tell you what these fares are.
Too much salty food
If you overeat salt in your food, this can also be a reason for bloating. You must have heard many times that the amount of salt in food should neither be too much nor too little. While salt can cause iodine deficiency, overeating can also increase the amount of sodium in the body. It leads to water retention causing the body to swell. To reduce salt in food, it is necessary to change the diet routine. Eat a little less salt in-home food and include fruits, nuts, etc., in your diet.
Legumes
When was the last time you made tomato-peas, soybeans, beans, lentils curry, and you got gas because of it? I guess, many a time. Now you will think that all these are very good to eat, they contain a lot of protein, then why does it give us gas. The protein responsible for your bloating also contains sugar, fibre, and other things that the body cannot absorb. In such a situation, you must eat them with digestive grains like rice, quinoa etc.
Broccoli and Cabbage
Do you also have a gas problem after eating cabbage and broccoli? If yes, then you are not alone. This problem arises because the unique substance raffinose (a type of sugar) found in these vegetables takes time to get digested, causing the gas problem. However, it doesn't mean that giving it up altogether. If cooked well, they can also be beneficial for the body, but the truth is that they cause bloating.
Dairy Products
You might be surprised to see dairy products on this list. But dairy products can prove very bad for lactose-intolerant people causing stomach pain to gas. So if you feel uncomfortable and have gas after consuming milk, curd, butter, cheese, etc., it is a sign that you are lactose intolerant. For this, you can take lactose digestive tablets or seek medical advice.
Takeaway tip: Bloating can be controlled by including things like banana, papaya, fennel, probiotic yoghurt, ginger etc., in your diet. Now, of course, a slight change in your routine is also necessary. However, the proper diet can prove very beneficial to stay fit.
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