In these tough times, when the pandemic looming large over our heads, all one can hear about is suffering and struggle. In addition to that, we are all so worked up due to work from home that we are bound to be stressed throughout the day. This takes a toll on our mental health, running the risk of depression.
So, for times when you are disturbed or just feeling low, gorge on these five happy foods and feel an instant rush of serotonin and dopamine in your body.
1. Dark Chocolate
2. Berries
3. Bananas
Kids usually love bananas. Because as soon as it enters your bloodstream, it regulates irritability and mood swings and helps you keep your calm. It has a healthy bacterium that is great for the gut.
4. Fish
Though we’re all aware of the range of benefits of eating fish, one good thing about fatty fish that you may not know is that it helps to lower the risk of depression. It contains Omega 3-fatty acids which improve brain function and cell signaling.
5. Oats