Summers are special and there could be different reasons why many of us feel like this. While for some, summers define the pleasure of eating barf ka gola, some absolutely love eating kaccha aam with salt and red chili powder. If you ask me, I belong to the second category, just like many others out there. Eating kacha aam or what we call kairi, takes us down the memory lane and brings back some of our fondest childhood memories. But did you know this greener version of mangoes is not just droolworthy but power-packed with so many health benefits.
Also Read: India’s Passionate Love Affair With Mangoes
Green or raw mangoes are loaded with minerals and vitamins, especially vitamin C. They can efficiently treat digestive issues, keep the body hydrated in extreme summers and can even help with weight loss. You didn’t know this, did you? Let us know about the health benefits of raw mangoes in detail.
Keeps The Body Hydrated
Dehydration becomes a common problem during summer. This happens because of the electrolyte imbalance in the body. But the consumption of raw mangoes can help you get rid of this problem. Raw mangoes restore the sodium chloride and iron content and help in staying hydrated and refreshed. No wonder, we survive on aam panna during summers.
Aids Weight Loss
Yes, eating raw mangoes can actually help you in shedding those extra kilos. They boost metabolism and help in burning calories. Because of being raw and not ripe, these mangoes have low calorie content and contain less sugar. Not just do they help in weight loss but also keep blood sugar levels in check. Thus, raw mangoes could be beneficial for diabetics too.
Treats Stomach Illness
Raw mangoes, apart from keeping the body hydrated, can also help in getting rid of bloating as well as constipation. They can also treat indigestion, chronic dyspepsia as well as morning sickness. There are so many ways in which you can have raw mangoes like aam paana, juice, aachar and even chutney.
Power Packed With Vitamin C
Raw mangoes are power packed with vitamins and thus beneficial to the body in so many ways. Besides, these green mangoes also have high content of vitamin A, magnesium and calcium. These properties are good for skin, removes toxins from the body and promotes healthy bowel movements.
Good For Oral Health
Many of you won’t know but raw mangoes are actually good for teeth. They can eradicate bad breath, prevent gum bleeding and reduce the risk of tooth decay to a great extent. Chewing raw mangoes can actually help in making the teeth stronger and shinier.
So, without any hesitation, you can eat as many raw mangoes as you want because they are HEALTHY!