The golden spice turmeric really shines during the monsoons. The significant anti-inflammatory effects of this plant help strengthen the immune system, which in turn protects the user from seasonal illnesses. The key component in turmeric, called curcumin, is a potent antioxidant that helps rid the body of harmful free radicals and boost health in general. It has traditionally been used to treat respiratory illnesses like the common cold, cough, and influenza. Because of its antibacterial characteristics, turmeric is also useful for treating a wide range of skin infections and sores, including those brought on by the rise in humidity. A natural way to strengthen the body and stay healthy during the monsoon is to include turmeric in your daily meals or drink warm beverages infused with turmeric.
Turmeric has powerful cleansing properties. You may fight off infections and fortify your immune system with the help of this wonderful source of anti-fungal, anti-microbial, and anti-bacterial extracts. This miraculous spice is packed with nutrients and aids in general health. The anti-inflammatory and antioxidant effects of turmeric are extraordinary. Here’s why to include this golden spice.
Boosts Immunity: One of the healthiest spices, turmeric strengthens your defences against harmful microorganisms like bacteria, viruses, and fungi. Turmeric's primary element, curcumin, has anti-inflammatory, anti-viral, and anti-fungal properties.
Treats Cold and Flu: According to ayurvedic medicine, turmeric has antibacterial properties. As an effective antioxidant, curcumin can protect the body's immune system from the harm caused by free radicals. Flu occurs when the body's defences are down. Curcumin has been shown in scientific studies to have a targeted effect on the influenza virus.
Respiratory Problems: Turmeric's anti-inflammatory effects aid in clearing the mucus in the lungs and unblocking the airways, allowing for easier breathing. The key ingredient, curcumin, is highly effective at reducing the symptoms of bronchial asthma and reestablishing regular breathing patterns.
Its antiseptic and antibacterial capabilities are essential for warding off illness and disease. Warm milk acts as a decongestant and helps clear mucus when combined with half a teaspoon of turmeric, which should be consumed 2-3 times daily.
Healing Properties: If you have a cut, burn, or infection, try using turmeric as a home treatment. It is a powerful disinfectant because of its inherent antiseptic and antibacterial qualities. You can speed up the recovery process by sprinkling the powder over the injured area.
As a natural pesticide and insect repellant, turmeric shows encouraging effects. Both the extract and oil from turmeric serve as an effective insect repellant. Using turmeric oil as a repellent will keep mosquitoes at bay for about 9 hours.