We heard a lot of people who are suffering from bloating these days, isn’t it? But what actually is bloating? As per a report published in Medical News Today, Abdominal bloating is when the abdomen feels tight and full. Generally, it happens because of the gas buildup that takes place somewhere in the gastrointestinal tract. Bloating makes the belly look bigger and sometimes it can also lead to pain. Besides, bloating can also be due to the water retention in the body.
Bloating could be nerve-wrecking experience, but you know what? You don’t have to run after fancy ingredients as we have brought 5 herbs and spices that can help. Yes, you read that right. These herbs and spices are commonly used in everyday cooking and do wonders for your bloating when consumed the right way. In an Instagram post shared by Nutritionist Lovneet Batra, she stated that having much heavy and salty meals, stress eating, eating too quickly, put a massive impact on your digestion and this, can lead to being uncomfortable and bloated. She added that food is a great healer, and one should never underestimate the power of simple and minor dietary inclusion. 'So, if you are feeling bloated? The top 5 Indian herbs & spices have your back’, she wrote.
Wanna know what these herbs and spices are? Here you go!
Ajwain
Yet another commonly used spice in Indian kitchens is ajwain. Ajwain is rich in many minerals and could be excellent for treating indigestion. Ajwain contains compounds like pinene, limonene and carvone which can efficiently prevent bloating.
Saunf
Saunf or fennel seeds are the ultimate mouth fresheners all desi households have. As per nutritionist Lovneet Batra, fennel seeds contain anethole, estragole and fenchone which works as an antispasmodic and anti-inflammatory which relaxes the contracted intestinal muscles.
Jeera
Jeera or cumin seeds contain cymene, cuminaldehyde as well as many other terpenoid compounds which comes up with anti-bloating properties, as per nutritionist Lovneet Batra. Consumption of cumin seeds can provide relief from stomach cramps and gas.
Pudina
Mint or pudina is yet another ingredient which makes our summer drinks refreshing and even more hydrating. But did you know that his herb is power packed with so many health benefits? According to nutritionist Lovneet Batra, pudina contains spasmolytic, analgesic and gastroprotective properties which prevents bloating, indigestion and gut issues.
Ginger
Almost every other Indian curry needs ginger as the most essential ingredient. It not just adds up to the taste but also to the health benefits of any curry, drink or dessert it is out it. But there is a lot more to it. As per nutritionist Lovneet Batra, ginger possess compound known as gingerols which reduce gas and bloating. It also speeds up the stomach emptying process.
So, next time when bloating troubles, you, give these spices and herbs a try!