In our modern diets, traditional and tried-and-true superfoods are growing in popularity, and when it comes to gut health, Desi superfoods stand out. Numerous nutrient-rich foodstuffs that have long been praised for their digestive advantages originate from the varied culinary landscapes of the Indian subcontinent.
In this post, we explore the realm of Indian superfoods and pinpoint the nutrient powerhouses that can significantly enhance gut health. These five magnificent delicacies, whose origins may be found in the rich cultural heritage of South Asia, provide a combination of flavour and health benefits that not only satisfy the tongue but also support and nourish the digestive system.
Processed foods and sugary drinks usually contain large amounts of unhealthy fats, sugar, and calories. These meals could increase gut inflammation, which could lead to problems with gut health. It is advised to steer clear of them and up your intake of fibre. Fibre is essential for gut health because it keeps the gastrointestinal system moving and avoids constipation. Furthermore, fibre provides beneficial microorganisms in the gut with nourishment. Whole grains, fruits, and vegetables are great sources of fibre.
Stress is another element that is detrimental to gut health. Stress causes your body to generate hormones that might damage the gut lining and disturb the balance of gut flora. Look for healthy stress-reduction methods like yoga, meditation, or time spent in nature. Exercise can help keep the digestive system healthy and reduce intestinal inflammation.
Try to engage in moderate activity most days of the week for at least 30 minutes. Finally, getting adequate sleep is essential for having a healthy stomach. When you don't get enough sleep, your body produces less hormones that are beneficial for intestinal health. Every night, get 7-8 hours of sleep.
The Following Are The Superfoods You Should Consume For Optimal Gut Health:
Buttermilk:
In the scorching heat, we enjoy a glass of buttermilk (chaas). There are probiotics, which are naturally occurring and have been shown to be very beneficial for improving gut health. Since it soothes the digestive system, it is commonly advised to drink a glass of this beverage after meals. You can even add herbs like pepper, jeera, or pudina. By including this in your diet, you can prevent issues like constipation and bloating.
Ghee:
Clarified butter, commonly known as ghee, is frequently utilised in Ayurvedic medicine as well as Desi food. It contains a lot of butyric acid, a short-chain fatty acid that promotes intestinal lining health and maintains the equilibrium of the gut flora. Additionally, ghee is simple to digest and can help with fat-soluble vitamin and mineral absorption, improving gut health in general.
Haldi:
Turmeric, a bright yellow spice also known as haldi in Hindi, is a common ingredient in Indian cuisine and traditional medicine. It has curcumin, a substance well known for its antioxidant and anti-inflammatory qualities. Curcumin can lessen intestinal inflammation and support the maintenance of a healthy digestive system. By encouraging the development of beneficial gut bacteria, which can enhance general digestion and nutrient absorption, turmeric is also thought to benefit gut health.
Ajwain:
Indian cuisine frequently uses the spice ajwain, which is well known for having digestive effects. Thymol, one of its components, helps to relieve gas, indigestion, and bloating. Additionally, ajwain has antimicrobial characteristics that could help inhibit the growth of dangerous bacteria and encourage a more advantageous balance of gut flora.
Amla:
Amla is rich in vitamin C and antioxidants. Its high vitamin C content strengthens the immune system, which is essential for preserving a healthy gut. Additionally, the anti-inflammatory qualities of amla can lessen intestinal irritation and ease stomach discomfort. Eating amla regularly aids with digestion and intestinal health.
The key is to consume these Desi superfoods in moderation as part of a balanced, healthy diet. Different people may react differently to these superfoods. Following the use of buttermilk or ghee, some individuals may discover that they feel bloated or gassy. Others may have stomach irritation from consuming turmeric or ajwain. It is advised to quit eating these meals if you feel any unfavourable side effects after doing so. These foods are all excellent providers of nutrients that are healthy for gut health overall.