Summer is a wonderful time to enjoy the great outdoors and indulge in delicious foods. However, it's important to be mindful of what we eat during the hot summer months. Certain foods can make us feel sluggish and uncomfortable, and can even put us at risk of dehydration and heat stroke. But there are some foods that you should avoid during the summer heat to stay healthy and energised. From heavy, greasy meals to sugary snacks, we'll cover the foods that are best left off your summer menu. By being mindful of what you eat, you can make the most of your summer and enjoy all the fun in the sun without feeling weighed down or sick.
Coffee
As the temperature rises during the summer months, many people turn to their favourite cold beverages to stay cool and refreshed. However, one popular drink that people often overlook when it comes to summer hydration is coffee. While coffee is a beloved beverage for many, it can have some negative effects on the body during hot weather. Firstly, caffeine in excess is a natural diuretic, which means it can cause dehydration by increasing urine production. This can lead to headaches, fatigue, and decreased energy levels, all of which can make summer activities less enjoyable. Additionally, drinking hot coffee can also increase body temperature, which can exacerbate feelings of discomfort in the heat. Therefore, it is recommended to limit or avoid coffee consumption during the summer months, opting instead for hydrating drinks like water, coconut water, or iced herbal teas.
Pickles
During the summer season, it is important to be mindful of the types of foods you consume to stay healthy and hydrated. One food item that is commonly consumed but should be avoided in the summer is pickles. Pickles are high in sodium content, which can lead to dehydration and water retention. Consuming too much sodium in the form of pickles can also increase your blood pressure, which can lead to various health problems. Additionally, pickles are acidic in nature, and consuming them in excess can cause stomach irritation and heartburn. To stay healthy and hydrated during the summer season, it is important to choose foods that are low in sodium and high in water content, such as fruits, vegetables, and fresh juices.
Carbonated Sugary Drinks
Summer is a time for fun in the sun and staying hydrated is key to enjoying outdoor activities. While soda may seem like a refreshing choice, it's important to avoid it in the summer months. Carbonated drinks are high in sugar and calories, which can lead to dehydration and weight gain. In addition, the caffeine in soda can cause further dehydration, which can be dangerous in hot weather. Instead of reaching for soda, opt for water, iced tea, or natural fruit juices. These alternatives will not only quench your thirst but also provide the necessary hydration your body needs to stay healthy and energized in the heat of summer. So, next time you're looking for a drink to cool off, skip the soda and choose a healthier option.
Dark Chocolate
While dark chocolate may be a delicious treat year-round, it may be best to avoid consuming it during the hot summer months. This is because dark chocolate has a higher cocoa content, which means it has a lower melting point compared to milk chocolate. As a result, it is more likely to melt in warm temperatures, leading to a mess and potentially ruining your snack. Furthermore, consuming melted chocolate may not be as enjoyable as consuming it in its solid form. Therefore, it may be best to store dark chocolate in a cool, dry place or refrigerate it during the summer months to prevent it from melting. Alternatively, you may opt for lighter snacks or frozen treats to satisfy your sweet cravings during the hot summer months.
Tandoori Food
Tandoori food, although delicious, might not be the best option during the hot months. This is because tandoori dishes are usually high in spices, salt, and oil, which can lead to dehydration and indigestion. Additionally, the process of cooking tandoori food involves intense heat, which can make the body feel hotter and more uncomfortable. Instead, it is recommended to opt for lighter and cooler foods, such as salads, fruits, and grilled vegetables. These foods not only help in keeping the body hydrated but also provide essential nutrients and vitamins necessary for overall health. Therefore, it is advisable to avoid tandoori food in summer and choose healthier and more refreshing options.
Processed Food
Summer is a season that often brings with it a desire for refreshing foods, and it's tempting to reach for pre-packaged or processed snacks that can be easy to grab on the go. However, consuming too many processed foods can have negative effects on our health. Many of these foods are high in sugar, sodium, and unhealthy fats, which can lead to weight gain, high blood pressure, and other health issues. To avoid these negative consequences, it's important to focus on eating whole, fresh foods during the summer months. This means incorporating plenty of fruits and vegetables into our diets, as well as lean proteins like fish and poultry. Eating seasonally is also a great way to ensure that we are consuming fresh, locally grown produce that is packed with nutrients.
Red Meat
Avoiding meat in summer can be a smart choice for several reasons. Firstly, meat-heavy dishes tend to be heavy and fatty, which can make you feel sluggish and uncomfortable in the heat. Secondly, meat production is a major contributor to greenhouse gas emissions, which contribute to global warming and other environmental problems. Finally, by skipping meat, you can explore a wide range of delicious and nutritious vegetarian and vegan dishes that are perfect for summer. From refreshing salads to grilled vegetables, there are plenty of tasty and satisfying options that will keep you feeling healthy all summer long. So why not try cutting back on meat this summer and explore the wonderful world of plant-based cuisine? Your body and the planet will thank you for it!
Milkshakes
Consuming too many milkshakes can lead to weight gain, insulin resistance, and other health issues. To avoid the negative effects of milkshakes, it's recommended to limit your intake and opt for healthier alternatives. Instead of traditional milkshakes made with ice cream and sugary syrups, consider making your own using low-fat milk or plant-based milk, frozen fruit, and natural sweeteners like honey or maple syrup. Another option is to try other cooling treats like smoothie bowls, frozen yoghurt, or fruit sorbets. These options are often lower in calories and sugar and can still satisfy your sweet tooth while keeping you cool and hydrated during the hot summer months.