Ever Tried Salt Tea? See Why You Should

Tea is an inseparable part of our routine. For me, tea is the first thing I have right after getting up in the morning. It gives me so much energy to kickstart the day and face the world. I am not the only one who feels like this. Tea can do wonders and has the potential to take away all your sorrows. Isn’t it?

Also Read: The Curious Case Of Earl Grey Tea: History Of The Fragrant Tea And The Secret Ingredient

Many of us love tea because of its taste but what we should know is the health benefits of drinking tea. Did you know that tea can actually boost your immune system? Yes, some studies claim this. Not only it boosts the immune system but also helps in fighting off inflammation and can even promote heart health. Great, right? Our beloved chai has so many varieties but the one we are going to talk about is salt tea. Yes, it does exist. Salt tea may taste a little weird but believe me, it has so many health benefits that you might have not guessed. A pinch of salt in your regular tea can literally do wonders. Let us know a little more about it.

• Consumption of salt tea can actually help in boosting the immune system. Not only this, but salt tea can also cure sore throat, and can keep seasonal diseases at bay. Since winter is coming, keep your salt tea prepared.
• Adding a pinch of salt can also help in increasing energy as well as efficiency in the body. It can actually do wonders when it comes to keeping your digestive system in check and even improves metabolism.
• Himalayan salt can help in fighting many skin issues and adding a pinch of it to the tea could be quite beneficial for you. Zinc present in Himalayan salt helps in repairing damaged tissues and preventing acne. Moreover, sulphur helps in keeping the skin clean and smooth. 
• Salt tea can cure migraine issues and even relaxes the mind as well as the body. Besides, it can help in relieving stress hormones and even promotes better health. This salt tea also helps in keeping you hydrated for a long time. 

For making salt tea, all you have to do is boil tea leaves in water and add milk as you usually do. Just before sipping the tea, add a pinch of salt. And for those who prefer black tea, you just need to boil tea leaves in water and add a pinch of salt to the boiling water. Tadaaaaa, this healthy tea is ready!!