You might have noticed how quickly toddlers absorb new information. Reportedly, brain development begins once the child starts to walk and continues until the adolescent years. For growing children, apart from the development of the body, the development of the mind is also important.
In children, the brain undergoes remarkable changes, shaping the foundation for a child's cognitive, emotional, and social growth. Proper nutrition plays an important role in promoting optimal brain development. A well-balanced diet rich in essential nutrients is essential for supporting cognitive function, memory, and overall brain health. During the early years, when the brain is rapidly developing, providing the right nutrients is essential for building strong neural connections and supporting optimal cognitive function.
We have collected certain food items that can be included in the diet of the children for brain development. Take a look:
- Eggs
Eggs are tasty and highly nutritious for children. The presence of choline, vitamin B12, and protein helps in the development of a child’s brain. Eggs are an excellent source of high-quality protein, containing all essential amino acids necessary for neurotransmitter synthesis, which facilitates effective communication between brain cells. Choline, an essential nutrient found abundantly in eggs, plays a key role in memory enhancement and cognitive development. Eggs can be given to kids boiled, as egg curry, or as omelettes.
- Seafood
Fish and shellfish are excellent sources of omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is essential for optimal brain growth and function. DHA plays a critical role in building and maintaining healthy brain cells, enhancing cognitive abilities, and promoting better memory and learning skills. Seafood also provides high-quality protein, which is necessary to boost the functionality of neurotransmitters in the brain and aid in effective communication between brain cells. Make innovative baked or curry recipes for fish.
- Green, Leafy Vegetables
Green leafy vegetables such as spinach, kale, and broccoli, are rich sources of vitamins, minerals, and antioxidants that are essential for brain health. They contain high levels of folate, vitamin B that plays a crucial role in supporting neural development and function. Folate helps in the development of neurotransmitters, which enhance cognitive abilities, memory, and learning. Use green leafy vegetables in the form of soup, smoothies, salads, and others.
- Yoghurt
This dairy product is an excellent source of protein, which provides the necessary building blocks for neurotransmitters that play a vital role in cognitive function. The amino acids derived from yoghurt support effective communication between brain cells, enhancing learning and memory abilities. Yoghurt also contains iodine. Children need iodine to produce thyroid hormones, which are vital for brain development and neurological functions. Plain, unsweetened yoghurt topped with fresh fruits and a dash of honey can be included in a child’s breakfast.
- Nuts And Seeds
These nutrient-dense foods, such as almonds, walnuts, chia seeds, and flaxseeds, are rich sources of omega-3 fatty acids, which are essential for building and maintaining healthy brain cells. Omega-3s, especially DHA, support cognitive function, memory, and learning abilities. Nuts and seeds can be included as evening snacks in children's diets.
- Oranges
Packed with vitamin C, oranges provide essential antioxidant properties that help protect the brain from oxidative stress and support overall brain health. Vitamin C is also crucial for the functionality of neurotransmitters in the brain, which play a key role in cognitive development. Additionally, oranges are a good source of folate, a B-vitamin that aids in neural development and supports the formation of healthy brain cells. Add one whole orange between breakfast and lunch to the child's diet plan.
- Peanut Butter
It is a good source of healthy fats, including monounsaturated and polyunsaturated fats, which are essential for brain cell structure and function. These fats play a crucial role in maintaining healthy neural connections and supporting overall brain health. Peanut butter also contains protein, providing the necessary amino acids for neurotransmitter synthesis. Pair with whole-grain bread or crackers for a child’s brain development.
- Berries
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, particularly flavonoids, which have been linked to improved cognitive function and memory. These antioxidants help protect the brain from oxidative stress by reducing inflammation and promoting overall brain health. Berries also contain vitamin C, which is crucial for the production of neurotransmitters, facilitating efficient communication between brain cells and enhancing cognitive abilities.