Thought to have originated in China about 8,000 years ago, peaches are a seasonal stone fruit that make an appearance in Indian markets during the monsoon season. Along with cherries and plums, also seasonal specialties, peaches offer themselves to a variety of sweet applications like pies, smoothies, fruit bowls, compotes and to sit on a cheeseboard. These fruits are packed with essential vitamins and minerals – including vitamin C, A, E, potassium, and fibre that contribute to overall health and well-being. Get to know six reasons why you must make the most of including this seasonal monsoon fruit in your diet.
Antioxidant Properties
Peaches contain antioxidants such as vitamin C and flavonoids, that help protect the body against the damaging effects of free radicals. Antioxidants also reduce the risk of chronic diseases and support a healthy immune system, which is essential to staying healthy during the monsoons, when we are most likely to contract water-borne infections or ailments. The essential compounds in peaches also fortify the body against aging and oxidative damage.
Good Digestion
Peaches are a solid source of dietary fibre that aids in digestion and prevents constipation. Since fibre promotes regular bowel movements and contributes to a healthy digestive system, peaches are also a suitable choice for weight management. The fibre content helps one to feel full, thereby reducing overeating and supporting healthy weight loss or maintenance.
Eye Health
Peaches contain beta-carotene, a precursor to vitamin A – essential for good vision. Vitamin A plays a vital role in maintaining eye health and may reduce the risk of age-related macular degeneration. Consuming peaches helps to increase blood circulation throughout the body, which also aids in enhancing vision and focus.
Good Skin
The antioxidant content in peaches, help protect the skin from oxidative damage as well as damage caused by free radicals. Additionally, vitamin C promotes collagen production, which contributes to skin elasticity and a youthful appearance. Applying a puree of peach directly to the skin also protects against damage from UV radiations.
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Healthy Heart
Since these fruits are a good source of potassium, it is beneficial to heart health. Potassium helps regulate blood pressure, reducing the risk of cardiovascular diseases such as hypertension and stroke. Eating peaches enables the nutrients to bind to bile acids, which are compounds produced by the liver from cholesterol. When the nutrients are bound to these acids, they are flushed out of the system through faeces, helping lower blood pressure.
Anti-Inflammatory Properties
Peaches contain bioactive compounds that possess anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is linked to various chronic diseases. Peach polyphenols have the ability to kill cancerous cells without causing adverse damage to the healthy cells. The skin and flesh of peaches are dense in carotenoids and caffeic acid – two nutrients that are known to have anti-cancerous properties.