Of all the greens on your plate, broccoli is one of the healthiest and most nutritious of vegetables filled with essential vitamins and minerals including vitamin A and C and zinc. It is also a rich source of antioxidants enabling the body to flush out toxins. Broccoli is a low-calorie vegetable, with plenty of fibre, making it a favourite for those on a weight-loss diet. As this vegetable works its wonders on fat loss and reducing the body's oxidative stress, it simultaneously helps to boost overall skin health, slowing down ageing and reducing the tendency to get wrinkles.
The cruciferous vegetable can be easily added to every day diet through stir fries, salads and soups to nourish the skin and give it a natural glow. For good skin health, it is imperative that basic hygiene and exfoliation is paired with healthy eating habits that reduce the need for skincare products and give the body more sustainable nourishment that will have long-lasting results. Eating clean for good skin means including certain foods in every day diet that help to nourish the skin and give it a healthy glow. Read on below to know more how broccoli can benefit skin health:
Helps To Fight Skin Cancer
Broccoli contains powerful enzymes which boost the immune system and once ingested, helps the body to transform these essential nutrients into isothiocyanates that have cancer-fighting properties. Recent studies have indicated that adding broccoli to a meal plan can help to reduce the risk of breast and skin cancer while keeping the skin hydrated and enhancing collagen production that prevents skin damage.
Natural Sunscreen
The cruciferous vegetable contains sulphoraphane which reduces inflammation and redness. Eating broccoli regularly can also stave off bacteria and allergic reactions like rashes and itching which can cause redness. The sulphoraphane acts as a potent mechanism to fight off skin rashes due to excessive sun exposure and acts as a natural sunscreen.
Slows Down Ageing
Broccoli contains beta carotene as well as vitamins C and B which help to reduce free radical damage, prevent pigmentation, wrinkles and fine lines. The vegetable is rich in antioxidants which means it not only cleanses the system but also helps to bring back a healthy glow to the skin by promoting good digestion. This in turn keeps skin healthy and improves skin elasticity.
Reduces Acne
Eating broccoli regularly is a good way to ensure healthy digestion which helps to keep the skin healthy and glowing. The tendency to get acne breakouts also decreases because of the antioxidants and beta carotene present in the cruciferous vegetable. Adding broccoli to a healthy paneer salad or turning it into soup is an effective way to enjoy a healthy, low-calorie meal that boosts healthy fat loss without leading to lifeless, dull-looking skin.
Regenerates Damaged Skin
If you have too many scars, spots and signs of severe skin damage, broccoli might just be the natural antioxidant you need. Rich in beta carotene and glucoraphanin, it renews dead cells and works on lightening the appearance of damaged skin, boosting a natural, healthy glow instead. Additionally, since broccoli helps to ward off damage from UV radiation, it reduces cell damage giving the skin an inner glow.