A must treatment for people with celiac disease is a gluten-free diet. Read more to know about the condition of celiac disease and how weight management is possible with going gluten-free.
What exactly is Gluten-free?
Gluten is a protein found in wheat and some grains such as barley, oats, rye, and wheat. Following a gluten-free diet simply means avoiding foods that contain these ingredients.
Who should adopt this diet?
In a condition of celiac disease, gluten is totally avoided. Those who do not have celiac disease or non-celiac gluten sensitivity follow the gluten-free diet.
Since gluten triggers immune reactions over time, the lining of the small intestine is damaged. Many people with celiac disease find that when they gain or lose weight. The most common symptoms of celiac disease are diarrhoea, weight loss, stomach ache, gas, and constipation.
5 Useful tips for weight management with a gluten-free diet:
In a gluten-free diet, fill about half of your plate with vegetables. This offers saturated gluten-free, low-calorie, and rich foods.
Control or fully limit intake of extra sweets and added fats.
Choose a low-fat source of protein, such as lean meat, skinless chicken, fish, and other uncooked or crushed seafood. Other healthy sources of protein that are usually gluten-free include beans, lentils, and tofu.
Add potatoes and rice to your diet as they are gluten-free and provide maximum energy.
Make sure you are eating low-fat dairy products, such as unsweetened milk, low-fat cheese, low-fat yoghurt, and sorbet.
Along with a gluten-free diet, 30 minutes of regular exercise is also important for weight management.
Disclaimer: Gluten-free diet is suitable for people who are practising weight management, but in case anyone faces severe symptoms after eliminating gluten from their diet, should consult their doctor.