Energy is an essential facet of living a healthy life. The concept of having an energized body has been in the spotlight ever since the pandemic hit us. It has been widely spoken on all grounds how an energized body generates more resistance power, which eventually helps to combat various diseases.
What are the easier ways to boost your energy?
- Healthy Diet: There is nothing as more nutritious as the food you eat at home. No food is bland if it’s made the right way. The food that is made regularly at home makes you healthier in both ways, physically and mentally. A diet needs to comprise appropriate carbs and proteins to sustain throughout the day. Including herbs and soups can also help you gain energy and make your body stronger. Having an intake of one fruit per day or fruit juice also helps maintain various body factors intact.
- Regular exercise: Exercise/ workout /yoga or doing any physical activity reduces your chances of having any significant disease. Physical activities not only make you fit but also help in increasing your mental stability. It helps in attaining the required peace and keeps your mind fresh. Exercising also helps control your stress; it releases unwanted pressure and keeps your mind and body fresh.
- Quality Sleep: You feel low on energy when you don’t have enough sleep. This is also another reason why one doesn’t feel as productive as they should. Eight hours of sleep can keep you going for the rest of 16hrs. When you lack sleep, your immune system tends to give up and fails to defend against harmful invaders.
Commenting on the current scenario Founder of NanoVeda, Mr Rakshit Mehta, says, “With the rapidly changing environment and the pandemic situation, it is imperative that one pays extra attention to boost their energy levels be it through proper diet, sleep or through in-take of the right kind of supplements”.