South Indian cuisine is renowned for its vibrant flavours and diverse dishes. Among its many treasures are poriyals, which are delightful vegetable stir fries that add colour, texture and taste to any meal.
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Infused with aromatic spices and fresh ingredients, poriyals are not only a visually appealing feast but also a time-saving choice for busy kitchens. These easy-to-make dishes, flavoured with coconut, curry leaves, and mustard seeds, make it simple to enjoy a variety of vegetables and elevate your dinner experience. Perfect for those seeking comfort and nutrition in their meals, poriyals are a must-try for any food lover.
Poriyal Recipes For Your Next Comforting Dinner
Beetroot Poriyal
Beetroot poriyal features small chunks of beetroot that are cooked until soft but firm. The sweet and savoury flavour profile is perfectly balanced, making it a delightful addition to your meal. This poriyal pairs wonderfully with rice and adds a vibrant colour to your dish. With its simple preparation and vibrant taste, it’s an excellent choice for a comforting dinner.
Beans Poriyal
For a quick and tasty dish, try out this bean poriyal made with finely chopped French beans. Tossed with red chillies, mustard seeds and fresh coconut, it offers a lovely blend of textures and flavours. This poriyal complements rasam-rice beautifully and is an easy way to enjoy the goodness of beans in a flavourful way. It’s perfect for those busy weeknights when you need something nutritious and satisfying.
Cabbage Poriyal
Shredded cabbage that has been minimally cooked with sliced onions and green chillies creates a poriyal that resembles a warm salad. The result is a light and flavourful dish that pairs well as a side in any meal with rice, phulka, roti or chapati.
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Carrot-Peas Poriyal
Make the most of fresh winter vegetables with this sweet and savoury carrot-pea poriyal. The combination of carrots and peas offers a delightful texture and flavour that is especially delicious when paired with curd rice.
Vazhaikkai Poriyal
Experience the unique flavour of raw bananas with this vazhaikkai poriyal. Tossed with idli podi, this stir-fry makes for a flavourful and satisfying snack or a side dish. Its distinctive taste and easy preparation make it a versatile choice for adding variety to your dinner meals.
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Vendakkai Poriyal
Lady fingers or vendakkai, are the star of this classic South Indian poriyal. Tossed with traditional poriyal spices, this dish is a staple in many South Indian lunchboxes. The crispy texture of the lady fingers combined with aromatic spices makes this porkiyal a true delight. It pairs excellently with a variety of rice and offers a comforting, flavourful option for your dinner.
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Avarakkai Poriyal
Broad beans, known as avarakkai, are used in this hearty poriyal that is perfect with sambar rice or rotis. The savoury and satisfying nature of this dish makes it a great addition to your dinner meals. Its robust flavour and easy preparation make it a favourite among those who enjoy a wholesome and nutritious side dish.