Ginger, scientifically known as Zingiber officinale, is a pungent spice that has been cherished for its culinary and medicinal uses for centuries. Indian kitchens are incomplete without ginger. From subah waali kadak adrak chai to spicy vegetarian gravies – we use ginger in almost all of our food. It has a beautiful aroma that adds to the overall experience of eating. Apart from its delightful flavour, ginger is renowned for its many health benefits.
In this piece, we will delve into the various ways ginger can positively impact our well-being, making it a valuable addition to our daily diet. Here are its many health benefits:
Anti-Inflammatory Wonder
One of the most prominent health benefits of ginger is its potent anti-inflammatory properties. The bioactive compound gingerol found in ginger has been shown to effectively reduce inflammation in the body. Ginger may help alleviate symptoms of conditions like osteoarthritis, arthritis, and other inflammatory disorders. That is the reason it is suggested that we have ginger herbal tea on an empty stomach in the morning.
Respiratory Health
Recipe - GST Kitchen - Recipes for Happiness by Ashmi
Ginger's warming properties and ability to promote circulation can be advantageous for respiratory health. It may help ease congestion, alleviate cough, and soothe sore throats. Ginger tea with honey is a popular remedy for cold and flu symptoms. It helps in cases of bad dry cough as well, which are very common in this season. Make ginger based kadhas to enjoy the health benefits of ginger.
Aids Digestion and Relieves Nausea
Ginger has long been praised for its ability to soothe digestive discomfort. It aids digestion by stimulating the production of digestive enzymes and promoting smooth muscle contractions in the gastrointestinal tract. Additionally, ginger is highly effective in combating nausea, motion sickness, and morning sickness during pregnancy. Ginger candies are also very effective to carry during long road trips.
Immune System Support
The immune-boosting benefits of ginger are attributed to its rich antioxidant content. Antioxidants help neutralize harmful free radicals, thereby enhancing the body's defence against infections and illnesses. Including ginger in your diet can contribute to a stronger immune system and improved overall health. It is especially recommended during the monsoon, when the changing weather makes your immunity low.
Eases Menstrual Discomfort
Recipe - May in Bloom
For women experiencing menstrual pain and discomfort, ginger can offer much-needed relief. Its anti-inflammatory properties help alleviate menstrual cramps, while its soothing effects on the stomach can ease digestive issues associated with menstruation. You can boil ginger for a couple minutes in water, strain it, add honey and drink it for relief from cramps.
Cardiovascular Health
Ginger may play a role in promoting heart health by aiding in blood circulation and reducing blood pressure. Some studies suggest that regular consumption of ginger could contribute to lowering cholesterol levels, ultimately reducing the risk of heart disease and stroke. Add it to your diet, but in moderation, because ginger also tends to warm up your body a lot.
Pain Relief
The anti-inflammatory and analgesic properties of ginger make it a natural pain reliever. Regular consumption of ginger can help reduce pain associated with exercise-induced muscle soreness, migraines, or chronic conditions like osteoarthritis. So, if you exercise regularly, you might want to include ginger in your post-workout meal.
Weight Management
Ginger could be a valuable addition to weight management efforts. Its thermogenic properties may boost metabolism and help burn calories more efficiently. Additionally, ginger's ability to promote satiety may lead to reduced calorie intake and support weight loss goals. Having raw ginger early in the morning can be a great way to start the process.
Skin and Hair Benefits
Ginger's antioxidant properties extend to skin and hair health. It can help fight oxidative stress, which is linked to premature ageing and skin damage. Some people use ginger-based hair treatments to promote hair growth and improve scalp health.