The simple act of keeping and drinking water from clay pots, commonly referred to as "matkas," has been a treasured practise throughout many civilizations for ages. It has been a traditional practise in many parts of the world, particularly in India and some Middle Eastern countries. Beyond its cultural value, this practice offers a wealth of health advantages that are only now being rediscovered and celebrated in the current era.
Clay pots are used as water containers for reasons that go far beyond aesthetics, such as improving the flavour of water and infusing it with important minerals. Clay is alkaline in nature. When water is stored in a clay pot, it tends to absorb some of the clay's alkaline properties. This can help maintain a balanced pH level in the water, making it less acidic and potentially beneficial for digestion.
Many people believe that water stored in clay pots has a distinct, earthy taste. This natural flavour can be appealing to those who prefer the taste of pure, unadulterated water. However, clay pots require regular cleaning to prevent the growth of mould or algae. Scrubbing with a brush and sun-drying can help maintain their hygiene.
They are delicate and can break easily if mishandled. Care must be taken when using and washing them. Water stored in clay pots should ideally be consumed within a day or two to prevent bacterial growth. Ensure that the clay pot you use is made from food-grade, uncontaminated clay.
The Amazing Health Benefits Of Consuming Water From Clay Pots:
Good For Your Throat:
Clay pot water is kept at the perfect temperature, which is easy on the throat and relieves discomfort and irritation. This quality is especially helpful when you have the flu or a cold since it lessens sore throats and shields you from infection. Your respiratory health will benefit from the water's gentle, natural warmth.
Increases Metabolism:
Because matka water is frequently kept at room temperature, the minerals in the clay can be absorbed. It is well-recognised that this natural mineral infusion supports metabolic processes. The water's trace minerals can support enzymatic reactions that result in a more effective metabolism, increasing the body's conversion of nutrients into energy.
Natural Cooling Abilities:
Clay has cooling capabilities that it naturally imparts to the water kept in matkas. During sweltering summer days or in hot climates, this cooling effect is especially appreciated. Water that has been naturally cooled by clay can be consumed to assist in controlling body temperature and effectively slake thirst.
Boosts Digestion:
Water kept in clay pots is kept at a moderate temperature, preventing severe cold or heat. By eliminating rapid temperature shocks that can affect the digestive tract, this moderate temperature promotes digestion. Consuming matka water regularly can aid in easing digestive problems, including bloating and constipation.
Chemical-Free:
The purity of matka water is one of its greatest benefits. Since clay is porous, it allows water to breathe and exchange heat without releasing any toxic substances into the water. Matkas ensure that the water remains free of chemical impurities, providing a safer and healthier drinking experience than some plastic containers or even some metal vessels.