In the quest for shedding those extra kilos, we often seek out foods that not only taste good but also support our weight loss goals. One such contender that has gained attention in recent years is the humble peanut. Known for its nutty flavour and versatility, peanuts have become a popular snack choice for many. But the burning question remains: Does peanut really help in shedding those extra kilos?
In this article, we explore the potential role of consuming peanuts in weight loss. Packed with nutrients, healthy fats, and dietary fibre, peanuts offer a range of benefits that can contribute to a well-rounded diet and a healthier lifestyle.
Are peanuts really helpful in weight loss regimes?
Short answer, yes, we have reasons to believe that. Long answer, well, we have peer reviewed studies that substantiate this claim. A study from the University of South Australia found that daily consumption of lightly salted peanuts twice a day before meals led to weight loss, lowered blood pressure and improved fasting glucose levels. Let us look at the reasons peanuts are able to help regulate weight.
High in Protein
Peanuts are a great source of plant-based protein, which plays a crucial role in weight management. Protein helps promote satiety and reduces appetite, keeping you fuller for longer and preventing overeating. Including peanuts in your diet can help curb cravings and support your weight loss goals.
Rich in Healthy Fats
Despite being calorie-dense, peanuts are high in healthy monounsaturated and polyunsaturated fats. These fats contribute to feelings of fullness and satisfaction, reducing the likelihood of excessive snacking or reaching for unhealthy options. Incorporating moderate amounts of peanuts can help maintain a balanced diet while supporting weight loss efforts.
Dietary Fibre
Peanuts are a good source of dietary fibre, which aids in digestion and promotes feelings of fullness. Fibre slows down the absorption of nutrients, stabilizing blood sugar levels and preventing spikes that can lead to cravings and overeating. By including peanuts in your meals or snacks, you can increase your fibre intake and support a healthy weight.
How To Add Peanuts To Your Diet?
Unsalted peanuts are always better than salted, masala peanuts. Having boiled peanut salad or chaat is also great. We can also add peanuts to our upma, poha, dosa, pulao or sabji. Aother great way to have peanuts in eating peanut butter, obviously in moderation. You can make smoothies, use it as a toast topping or as dip with apples!