Navratri fasting is a period of spiritual and physical cleansing, but it can sometimes lead to digestive issues like bloating due to sudden dietary changes. During the fast, the limited intake of specific food groups, irregular eating patterns, and increased consumption of starchy or fried foods can contribute to this discomfort. To ensure a smooth fasting experience, it is essential to incorporate natural remedies that can help keep bloating at bay.
However, not everyone experiences bloating during fasting. For some, fasting can actually improve digestion by giving the stomach time to rest and reducing bloating that might be caused by overeating or eating too frequently. The key is to stay hydrated, eat balanced meals with fibre, and avoid heavy, oily foods to minimize the risk of bloating during fasting. Here are some quick hacks that can help you keep bloating at bay while you're fasting.
Ginger Tea for Quick Relief
Ginger is one of the most effective remedies for bloating and indigestion. Its anti-inflammatory and digestive properties help soothe the stomach and promote the movement of food through the digestive tract. Ginger tea, made by boiling fresh ginger in water, can be consumed warm to alleviate gas and bloating. You can add a pinch of rock salt or lemon juice for enhanced taste and effectiveness. Sipping on ginger tea once or twice a day, especially after a meal, can significantly reduce the chances of bloating during fasting.
Ginger aids in the production of digestive enzymes, helping break down food more efficiently. If you prefer not to drink tea, you can chew on a small piece of fresh ginger before meals to stimulate digestion.
Ajwain (Carom Seeds) Water for Digestive Health
Ajwain, or carom seeds, is another powerful remedy commonly used in Indian households to relieve bloating. It has carminative properties that aid in digestion and reduce the buildup of gas in the stomach. Ajwain contains thymol, which stimulates the secretion of gastric juices, improving digestion and reducing the bloated feeling.
To prepare ajwain water, soak a teaspoon of carom seeds in a glass of water overnight and drink it on an empty stomach in the morning. This simple remedy helps detoxify the body and prevent bloating throughout the day. It is particularly useful during fasting periods when your diet might include more starches and fried foods, which can be heavy on the stomach. Ajwain water also prevents acid reflux, which can sometimes occur during fasting.
Fennel Seeds to Ease Indigestion
Fennel seeds, known for their sweet, anise-like flavour, are another excellent home remedy for bloating. They have antispasmodic properties, which help relax the muscles in the digestive tract and alleviate gas buildup. Fennel seeds also contain compounds like anethole that aid in reducing inflammation in the stomach lining, making digestion smoother.
To use fennel seeds for bloating relief, boil a teaspoon of the seeds in a cup of water and allow it to steep for a few minutes. Strain and drink the tea after meals to prevent indigestion and bloating.
Jeera for Detox and Digestion
Cumin seeds, or jeera, are well-known for their ability to aid digestion and reduce bloating. Jeera water is a common remedy for improving metabolism and relieving bloating, especially during fasting when your body might be adjusting to new eating patterns. Cumin seeds stimulate the secretion of digestive enzymes and bile acids, helping break down food more efficiently and easing digestion.
To make jeera water, simply boil a teaspoon of cumin seeds in a cup of water for a few minutes, strain, and drink the liquid on an empty stomach. You can also drink jeera water throughout the day to keep digestion smooth and prevent gas buildup. Its detoxifying properties help flush out toxins from the body, making it a great addition to your Navratri fasting regimen.
Coconut Water for Hydration and Digestion
Coconut water is a natural, hydrating beverage that can help reduce bloating, particularly during fasting. Rich in electrolytes like potassium, it helps balance the body's fluid levels, reducing water retention, which can cause a bloated feeling. Coconut water also has mild laxative properties, promoting regular bowel movements and preventing constipation, another culprit behind bloating.
Drinking coconut water during Navratri fasting not only keeps you hydrated but also soothes the stomach. It helps in flushing out toxins from the digestive tract and promotes better digestion by maintaining the pH balance in your gut. Since many Navratri foods can be heavy, especially fried or starchy, coconut water acts as a light and refreshing remedy to keep bloating and indigestion at bay.