How often have you heard to drink more water? Although we are aware of its necessity, sometimes we need flavour. Infused water (flavoured water) is a wonderful, sweet beverage replacement because it's affordable and simple to create. Fruits, herbs, and vegetables are combined with plain water to create infused water. When adding any fruit or vegetable to the mixture, you can either slice it or mash it.
Infused water has various health advantages, including hunger control, hydration, immunological support, prevention of heartburn, control of blood sugar, and weight management. The concoction is a great breath freshener. Moreover, it strengthens the immune system, helps fat burning, and aids the digestive system. Also, lemon-infused water has long been recognised to provide wonderful health benefits, including maintaining healthy skin texture and appearance, balancing our pH level, promoting kidney health, giving us a nice dose of vitamin C, and aiding in the battle against cancer.
How To Use The Leftover Infused Fruits
Eat It: Just keep in mind that after soaking for a few hours, the rind of citrus fruit can start to add a bitter flavour. You can peel the fruit before using it if this bothers you. And after you've finished the infused water, you can indeed eat the fruit.
Make Ice Cubes: Fruit that has been soaked can be used to make fruit ice pops or fruit cubes. This isea’s amazing feature is that it can be made with any kind of fruit, some berries, and pureed before freezing.
Candy: With the leftover oranges, create your own orange candies. It only takes an hour to make them using ingredients like sugar, water, and a few oranges.
Fruit Chips: You'll be astounded at how simple it is to make dried fruit chips (apples, apricots, peaches, strawberries, pears, etc.) if you have a dehydrator good enough, else just sundry and bake them right. You just consumed a full apple, which will rehydrate in your stomach, even if ten apple chips may not seem like a lot of food. Instead of sitting down with a bag of fruit chips and binge-watching an entire Netflix series, only take out a few fruit chips from your supply before you eat them. Otherwise, you'll also end yourself bingeing on the fruit from the entire produce department in a single evening.
Add To Oatmeal: They can be included in oats as another quick and simple option. Just smash the fruit and add it to a hot bowl of oats after that. Your oats will naturally have a mildly sweet flavour as a result, and if you add some cinnamon and chopped walnuts, they'll taste even better