Diwali is the time when your surroundings are filled with simmering lights and the air with the aroma of traditional delicacies. With big festivals like Shan Teras, Choti Diwali, Diwali, Bhai Dooj, etc, lined up, it’s only natural to make and indulge in festive foods. So, if you are following a strict regimen, it might get hampered.
However, you should know that you can still maintain a keto lifestyle while savouring the Diwali treats. To help you stick to your diet while ensuring that you don’t miss out on the festive feasts, Slurrp interviewed Rahul Kamra, Keto Coach and Founder of Ketorets. Read on to know how he suggests staying committed to your keto journey during the celebrations.
Plan Your Meals In Advance
Preparing your meals in advance is one of the best strategies to keep on track. Eat nutritious meal keto-friendly options like paneer tikka and a good bowl of low-carb salads before you leave for a party or family get-together. This will help you to avoid overeating. Also, preparing keto-friendly sweets made with almond flour and sugar substitutes like stevia lets you enjoy the festive spirit without breaking your low-carb goals.
Focus on Protein-Rich Foods
Protein plays a vital role in staying satiated and curbing cravings. Include paneer and tofu dishes in your meals. These options help avoid high-carb snacks like samosas, making it easier to stick to the keto lifestyle even when surrounded by indulgent treats.
Practice Portion Control
Portion control is essential during the festive season. Serve small portions of each bite, slowly chew your food, and savour to fully enjoy the flavours without overindulging. This strategy allows you to experience a variety of dishes while staying mindful of your carb limits.
Stay Hydrated
Hydration is particularly important on a keto diet, as it helps prevent dehydration, especially when surrounded by rich foods. Drink plenty of water throughout the day, and add a refreshing twist with infused water using mint, lemon, or cucumber. Staying hydrated not only keeps you full but also curbs the desire to snack.
Be Mindful of Hidden Carbs
Hidden carbs can easily sneak into festive dishes, especially in gravies and sauces. Be mindful of ingredients like sugar, cornstarch, or flour and some sauces and marinades. Stick to simpler, unprocessed options like grilled or roasted dishes to avoid any unexpected carb intake.
Include Healthy Fats
Including healthy fats is very important because it keeps you full and energised. Ghee, olive oil and coconut oil are great options for cooking because they enhance flavour and help you reach your low-carb objectives. Dishes like butter chicken or sautéed vegetables in ghee are perfect for keeping you satiated while staying true to the keto lifestyle.