Cinnamon is often called the spice of life, but it is not just a pantry staple it is a treasure trove of flavours and aromas that can transform your food. While cooking, it is important to know about different types of cinnamon and their use in dishes. There are many types of cinnamon, each with its characteristics, flavour profiles, and uses. Whether sprinkling it on your morning oatmeal, adding depth to savoury dishes or incorporating it into baked goods, the right type of cinnamon can take your recipes to the next level.
Here is how these differences in cinnamons affect cooking and baking. From the most commonly used Ceylon cinnamon to Madagascar cinnamon, know more about these types of cinnamon and how to use them.
Different Types Of Cinnamon
Ceylon Cinnamon (Tree Cinnamon)
Ceylon cinnamon, also known as true cinnamon, is from Sri Lanka and is sweet and complex. It is light brown in colour and soft and crumbly in texture, making it easy to grind. According to a study published in Scientific World Journal. 2012, Ceylon cinnamon has lower levels of coumarin, a compound that can be harmful in large quantities, so it is a healthier option. This one is perfect for desserts, baking and adding subtle sweetness to savoury dishes.
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Cassia
Cassia cinnamon is the most common in supermarkets and is sourced from China, Indonesia and Vietnam. It is darker in colour and has a more robust flavour than Ceylon cinnamon, with a slightly bitter note. According to a study published in Evid Based Complement Alternat Med. 2014, it is rich in antioxidants and good for blood sugar regulation and heart health. Cassia cinnamon is thicker and harder and is often sold in quill form. It is widely used in baking, especially in recipes for cinnamon rolls, spice cakes and holiday treats, as well as in savoury dishes like curries and stews.
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Saigon Cinnamon
Saigon cinnamon, also known as Vietnamese cinnamon, is a type of Cassia cinnamon with a stronger flavour profile. It is famous for its intense sweetness and aromatic qualities. The high oil content gives it a distinct and strong flavour, and as per a study published in Pharmacognosy Research. 2015, it also has potent anti-inflammatory properties. This one is perfect for those who like a stronger cinnamon flavour in both sweet and savoury dishes.
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Korintje Cinnamon
Korintje cinnamon from Indonesia is a type of Cassia cinnamon. According to research conducted and published in Kidney Res Clin Pract, 2023, it also has digestive benefits. and is used in baking and cooking, especially in American-style recipes. It is versatile, so it is popular for cinnamon-flavoured treats like cakes, cookies and pastries.
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Indonesian Cinnamon
Indonesian cinnamon is a type of Cassia with a distinct flavour profile, sweet and spicy. Milder than Saigon cinnamon but still robust. Suitable for sweet dishes and savoury sauces and marinades. As per a study published in Pharmacognosy Research. 2015, it may help lower cholesterol levels and support metabolic health.
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Chinese Cinnamon
Chinese cinnamon, or "Guangxi cinnamon", is another type of Cassia. Strong and pungent. Used in Chinese cooking. As per research by BMC Complement Altern Med. 2013, it is often used in traditional medicine; it has warming properties and may aid in digestion and circulation. Not as well known in Western cuisine but adds depth to some Asian dishes, especially stews and sauces.
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Madagascar Cinnamon
Madagascar cinnamon is less common but has a complex, sweet and spicy flavour profile. It is used in high-end spice blends and is loved for its flavour. Good for experimenting with sweet and savoury dishes, a twist. According to research published in Nutrients. 2015, it is high in antioxidants, which can support overall health
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Culinary Uses Of Cinnamon
Cinnamon Use In Baking
Cinnamon Rolls
Ceylon cinnamon is the hero of cinnamon rolls, with its sweet and subtle flavour. Used in the dough and filling, it is warm and aromatic, and you cannot resist. The sweetness of Ceylon cinnamon complements the buttery layers of the roll perfectly and is a comforting and satisfying bake for breakfast or dessert.
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Cookies
When it comes to cookies, Cassia cinnamon is the winner, especially in classic recipes like gingerbread, snickerdoodles and oatmeal cookies. Its warmth and spice add depth and richness to the dough. The boldness of Cassia cinnamon pairs beautifully with sugar and butter, and your cookies will be more delicious than ever.
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Pies and Tarts
Both Ceylon and Saigon cinnamon can be used in pies and tarts, especially the classics like apple, pumpkin and pecan pies. Their sweet and spicy notes complement the sugary fillings and create a beautiful balance of flavours. The aroma of these cinnamon types makes every slice of pie a pleasure, and you will want to savour every bite.
Cinnamon Use In Beverages
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Chai and Spiced Teas
Ceylon and Saigon cinnamon are used in chai recipes to add warmth and spice. The aroma of cinnamon enhances the tea flavour, making it a perfect drink for any time of day. Cinnamon makes the cup of tea comforting and warm for either hot or iced teas.
Coffee and Hot Chocolate
Add a pinch of Cassia cinnamon to your coffee or hot chocolate, and you will get a lovely twist on the classics. Cinnamon warms up the rich flavours, and makes your drinks even more enjoyable, especially in winter. This simple addition turns your morning into a comforting ritual.
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Smoothies
Sprinkle cinnamon into fruit smoothies, and you get a warm contrast to the sweetness of bananas and apples. This elevates the flavour profile and adds a hint of spice to your smoothie. Adding cinnamon to a smoothie is a perfect way to get the benefits of both fruits and cinnamon.
Cinnamon Use In Breakfast
Oatmeal
Ceylon cinnamon can turn your oatmeal or porridge into a comforting breakfast with a hint of sweetness. Add this fragrant spice, and improves the flavour and the benefits. A sprinkle of cinnamon in your morning bowl and a simple meal becomes a delicious and nutritious start to your day.
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Pancakes and Waffles
Mix cinnamon into your pancake or waffle batter or sprinkle on top, and you will get a lovely flavour that pairs beautifully with maple syrup. The warm spice makes breakfast feel like a special occasion. Your family and friends will love this extra touch of cinnamon in pancakes and waffles.
Granola
Cinnamon is an essential ingredient in homemade granola recipes, it adds flavour and aroma. The warm, sweet notes complement the oats, nuts, and dried fruits, making it a wholesome and delicious breakfast or snack. Adding cinnamon to your granola makes it tasty and comforting for your morning routine.
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Cinnamon Use In Desserts
Rice Pudding
A sprinkle of Ceylon cinnamon on top of creamy rice pudding adds flavour and presentation. The aromatic spice enhances the rich, sweet creaminess of the pudding, making it a comforting dessert for the palate and the senses. This classic dessert is even more delicious with cinnamon.
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Fruit Desserts
Cinnamon goes well with baked fruits like apples and pears, so it is a popular addition to fruit crisps and cobblers. The warmth of the spice enhances the natural sweetness of the fruit, a comforting dessert to share. Hot or cold, cinnamon-infused fruit desserts are always a crowd-pleaser.