The meat of the tuna fish is known for its low-fat content. The fact that it is low in calories while still being extremely nutritious and rich of protein, good fats, and vitamins enables it to make you feel full for a longer period of time and prevents you from eating more. One study found that adolescents who had lean fish such as tuna on a regular basis for a period of several weeks lost an average of two additional pounds of weight compared to the control group who did not consume fish. If you are on a weight loss program or want something healthy for dinner, consider adding tuna to your evening meal. Try these easy, healthy, and delicious ideas.
Tuna is full of beneficial nutrients that not only improve health but also speed up metabolism and cut fat. Leptin production is stimulated when there is an increase in the consumption of omega-3 fatty acids, which can be found in tuna meat. You won't feel the need to eat if this hormone is under control. In order for individuals to consume the adequate amount of omega-3 fatty acids and other important elements, the Food and Drug Administration (FDA) suggests that they consume 3–5 ounces (85–140 grammes) of fish 2–3 times each week.
Tuna tacos are tasty
Want a makeover of your regular can of tuna? Add some chopped tomatoes, chilies, and cilantro, sprinkle over some lime juice and olive oil and witness a bold and spicy transformation of your favorite can of tuna. Simply heat tuna, mix it with the other ingredients and fold it into a hard shell or soft corn tortilla to relish a lean Mexican dish.
Add a new twist to tuna salad sandwich
Are you tired of eating tuna salad sandwich? Then add a can of chickpeas for a pleasant upgrade as well as some extra protein. Just mash the tuna and chickpeas, add a few drops of lemon juice, olive oil, and salt and pepper to taste. If you want, onions and red pepper can also be added. Dish up your Tuna Salad 2.0 over leafy greens. Or else set it between whole-grain bread for a fulfilling sandwich.
Tuna salad sub sandwich, Image Source: Unsplash
Try tuna stir fry
If you've never tried stir-frying tuna, what are you waiting for? Then you should give it a shot right away. To prepare this dish, simply empty a can of chunky tuna into a wok or pan. Add some soy sauce, ginger powder, frozen vegetables, and white pepper to the pan. All of the ingredients should be sautéed together before being served over brown rice.
Go for grilled tuna burger
Have you ever thought of preparing a tuna burger instead of the beef one? This time, ditch your go-to beef burgers for once for some tuna burgers. To prepare the mixture, mix 1 tbsp. sesame oil; 1 lightly beaten egg; ¼ tsp. crushed red pepper flakes; and ¼ cup finely diced red bell pepper. Fold in 1 lb. of finely diced fresh tuna and ½ cup panko breadcrumbs, and then shape into patties. Grill for 3 minutes on each side for burgers, which are brown on the outside and medium-rare in the middle.