Only a few people know that hemp seeds are no less than a superfood. Right from promoting healthy heart health to providing a healthy and glowing skin, hemp seeds can work like a magic wand for the body. Even though hemp seeds come from Cannabis sativa plant, they don't produce a mind-altering effect rather, the small seeds are packed with fiber, protein, healthful fatty acids, including omega-3s and omega-6s. Besides, they also have antioxidants and can help in getting rid of several ailments in the body.
Recently, nutritionist Lovneet Batra took to Instagram and talked about some incredible benefits of hemp seeds. In the post shared, nutritionist Batra wrote, “Elevate your well-being with the power of Hemp Seeds! Discover the benefits of these tiny powerhouses for women's health”. She added, “Add these super seeds to your meals, smoothies, or snacks for a natural boost of goodness! Always consult with a healthcare professional for personalized advice”.
Video credits: Netmeds.com/YouTube
Here are the benefit of hemp seeds you must know about. Have a look:
Reduces Inflammation
As per nutritionist Lovneet Batra, hemp seeds help in naturally reducing inflammation levels. It also strengthens the immune system because of its fatty acid profile of omega-3 fats and Gamma-linolenic acid (GLA) content.
High In Gamma-Linolenic Acid (GLA)
You may not know but hemp seeds are among the few plant-based sources of gamma-linolenic acid (GLA) which is an omega-6 fatty acid with high anti-inflammatory properties. According to nutritionist Batra, Gamma-Linolenic Acid supports skin health, maintains hormonal balance, and alleviates symptoms associated with conditions like eczema and premenstrual syndrome (PMS).
Can Support Weight Loss
Weight loss is not just a cake walk and we all know this. Did you know that hemp seeds can help in weight loss too? As per nutritionist Lovneet Batra, hemp seeds work as a natural appetite suppressant. The consumption of these seeds can curb excess hunger. It can also prevent overeating and thus, can aid weight loss.
Good For Digestion
Hemp seeds contain a high content of digestive enzymes like lipase as well as amylase. These enzymes can help in quick breakdown and digestion of fats and carbohydrates. As per nutritionist Lovneet Batra, these digestive enzymes can promote overall digestion and better nutrient absorption in the body.
Promotes Healthy Skin And Hair
Hemp seeds are an excellent source of vitamin E which can protect the cells from oxidative damage. Besides, the vitamin E content helps in boosting the immune system, can promote healthy skin as well as hair.
Include hemp seeds in your diet and let us know if they helped!