Spices are an integral part of Indian cooking. They play a crucial role in flavouring our foods and drinks. From simple lemonade to spicy biryani, every savoury dish in our kitchen needs the essence of some spices to get the perfect taste. Some popular spices used in Indian cooking are turmeric, cumin, cardamom, coriander, mustard seeds, and red chilli powder.
Caraway, also known as shahi jeera, is another well-known spice that is used in Indian kitchens. They are commonly confused with cumin seeds. Though their appearance is very similar, the taste of both of these spices is very different. The flavour of caraway is stronger as compared to cumin. Caraway seeds are mainly used in curries, rye bread, muffins, tandoori dishes, cookies, and French toast.
Here are five health benefits of adding caraway seeds to your dishes:
Reduce Inflammation
Along with many nutrients like vitamins, fibre, and minerals, caraway seeds are rich in antioxidant and anti-inflammatory properties, which protect the body from several chronic inflammations. According to Healthline, caraway seeds are beneficial for a condition called inflammatory bowel disease (IBD), whose symptoms are ulcers, cramping, gas, and diarrhoea.
Encourage Healthy Digestion
Just like cumin seeds, caraway seeds are also good for solving several digestive issues. The high content of fibre present in this spice increases the production of gastric juices, which smoothens the digestion process. A healthy digestive system also allows the body to absorb nutrients more effectively. The fibre is also known for lowering blood sugar levels in the body.
Aids Weight Loss
According to Healthline, caraway seeds have a positive impact on gut bacteria, hormone regulation, and fat metabolism, which helps in managing weight. Caraway seeds are known to control appetite and keep your tummy full for a long time, thus reducing your calorie intake. Along with adding it to your vegetables, soups, and salads, you can also drink it with water in the morning for weight loss.
Improves Heart Health
According to PharmEasy, caraway seeds contain powerful antioxidants (such as lutein, carotene, and zeaxanthin) and high potassium content, which supports heart health and lowers blood pressure. So, consume caraway seeds daily and keep heart diseases at bay.
Promotes Healthy Skin
Caraway seeds are a good source of vitamins C and E, which are known for boosting skin health. These nutrients increase the water-retaining properties of the skin and also promote collagen production. Consuming caraway seeds daily helps maintain the elasticity of the skin, reducing signs of ageing like fine lines and dryness.