Water is a necessity of life, and drinking enough water is important for maintaining the overall health of the body as well as the mind. It is necessary to stay hydrated throughout the day as our body loses water quickly due to physical activity and sweating. According to Healthline, an adult must drink approximately three to four litres of water every day.
Many people also have the habit of starting their day with a glass of water (hot or cold), which can have a positive impact on their health. But did you know that drinking warm water, particularly in the morning, can benefit you in many ways? If you are bored of plain water, then it can also be flavoured with lemon, cumin, mint, or apple cider vinegar.
Here are six reasons to start your day with warm water:
Helps In Digestion
Drinking a lot of water daily helps with the smooth functioning of the digestive system. According to a report by Nanavati Max Hospital, drinking warm water increases blood flow to the digestive system and helps break down food, which makes it easier for the body to absorb nutrients. So, if you have any digestive issues like constipation, bloating, or indigestion, drink warm water daily in the morning to reduce the symptoms.
Keeps You Hydrated
According to Apollo Pharmacy, drinking hot water is a better way of staying hydrated as it is absorbed more quickly in the body than cold water. It also promotes circulation and reduces inflammation. You can also drink hot water with green tea in the morning to add more benefits, but restrain yourself from tea or coffee as they can cause bloating and other problems.
Body Detoxification
This is another main reason to start your day with a glass of warm water. According to Nanavati Max Hospital, warm water helps increase body temperature, which causes sweating and aids in the removal of toxins from the skin. It also promotes regular bowel movements, which are crucial for the elimination of waste and toxins from the body.
Boosts Metabolism
If you are trying to shed some extra kilos from your body, then start drinking hot water in the morning. You can also add a slice of lemon or any other fruit to your glass to enhance its flavour. According to Apollo Pharmacy, drinking hot water increases metabolic rate, which in turn has a positive impact on weight loss.
Improves The Function Of Central Nervous System
According to Nanavati Max Hospital, consuming warm water helps improve blood circulation, which enhances the delivery of oxygen and nutrients to the brain. This habit also boosts cognitive function, memory, and concentration. So start your day with warm water and keep your nervous system healthy.
Reduces Stress
According to a report by Apollo Pharmacy, drinking hot water is beneficial for reducing stress and anxiety. This is because it helps in keeping the body warm, promoting blood flow, and reducing stress-induced high blood pressure. So, start your day with warm water and keep your mind and body healthy and happy.