Oil is often considered bad for health, but that is not the case with all of it. There are many healthy types of cooking oils, such as olive oil, canola oil, flaxseed oil, sunflower oil, and castor oil, that can be good for overall well-being. All you need to do is have them in moderation. Talking particularly about castor oil, according to WebMD, it is a good source of vitamin E, omega-9 fatty acids, and omega-6 fatty acids. While consuming castor oil in limited quantities might be permissible, it might not be advisable for everyday or long-term use because of its potency and other effects that it might have on the digestive system.
However, when we think of castor oil, we often associate it with external uses. But it can also be consumed orally in stipulated amounts and offers a range of impressive health benefits when added to the diet. Castor oil can be added to salads, dals, sambhar, and both vegetarian and non-vegetarian curries. Just keep a check on the quantity you are adding. According to the National Library Of Medicine, three to four tablespoons of castor oil are enough for the day. But it is advised to consult an expert before incorporating it into your diet:
Here are five reasons to include castor oil in your diet:
Promotes Digestive Health
Castor oil has long been recognised for its laxative properties. Consuming a small amount of castor oil can help stimulate bowel movements and relieve occasional constipation. It works by increasing the movement of the intestines and facilitating the elimination of waste. You can also dilute it with water and drink it to keep your stomach healthy.
Supports Detoxification
Castor oil has detoxifying properties that can aid in cleansing the body. When consumed, it promotes the elimination of toxins and waste products by stimulating bowel movements and enhancing the liver's detoxification processes. This cleansing effect can contribute to improved overall health and well-being.
Enhances Skin Health
Consuming castor oil can have positive effects on skin health from the inside out. The fatty acids present in castor oil help nourish the skin, improving its elasticity and moisture retention. This can result in a more youthful and radiant complexion. Additionally, the anti-inflammatory properties of castor oil can help alleviate skin conditions such as acne, eczema, and psoriasis.
Boosts The Immune System
Castor oil contains compounds, such as antioxidants, that can help strengthen the immune system. Antioxidants neutralise harmful free radicals in the body, reducing oxidative stress and supporting immune function. By incorporating castor oil into your diet, you can provide your body with an extra layer of defense against infections and diseases.
Supports Healthy Inflammation Levels
Chronic inflammation is associated with a wide range of health issues, including heart disease, arthritis, and autoimmune conditions. Castor oil contains ricinolein acid, a fatty acid known for its anti-inflammatory properties. Regular consumption of castor oil can help reduce inflammation in the body, promoting a balanced and healthy inflammatory response.