Are you aware of the role of the gallbladder in your body? It can be defined as a long 4-inch organ that is connected to your liver and oval. Your gallbladder has to collect the bile present in the liver and then deliver it to the small intestine to crush the food. If your gallbladder tends to develop stones or get infected, you will have to get it discarded with the help of cholecystectomy, also known as gallbladder removal surgery. However, it's possible to live without a gallbladder, but you will have to make some dietary changes to do so.
Here are three vital dietary tips by Dr Kapil Agarwal (Apollo spectra Delhi, Nehru Enclave)
- Schedule proper timings of your meals: Now, plan around five meals every day, as you are without a gallbladder. Make sure that you don't overeat, and if advised, then eat low-fat content snacks. After every meal, give enough time for the food to digest.
- Eat boiled or steamed vegetables: Both steamed and boiled vegetables are easy to digest. If you need oil, then use it for grilling in minimal quantities. Must ensure to avoid the usage of ghee or butter while cooking. Eat steam chicken instead of fried one. Avoid using cinnamon, as it can take a toll on your digestive health. It would be best to try to have turmeric or ginger as it will be easy for you.
- Adhere to healthful snacking practices that will assist you in the long run: You cannot binge-eat even after recovery. Make sure that you follow the dietary restrictions even if you eat out in the restaurant. After recovery, your digestion process takes time to normalize; hence, adhere to a well-balanced diet. You will have to inform your doctor immediately, even if you have any complications or digestion issues. After visiting the doctor, you will be prescribed medications. Healthful dining ways can help you enhance your well-being.