When it comes to maintaining optimal thyroid function, dietary considerations are of utmost importance. It is important to note that some foods have the potential to disrupt thyroid function and exacerbate associated symptoms. In order to maintain a healthy diet, it is recommended to restrict consumption of processed foods, high amounts of caffeine, and foods with high sugar content. The reason behind this is that they have the potential to adversely affect hormone levels and promote inflammation. By carefully selecting and consuming these particular foods, you can effectively promote optimal thyroid function and enhance your overall state of wellness. For optimal guidance, it is recommended to seek counsel from a healthcare expert who can provide tailored recommendations.
Here is an expert advice from nutritionist Shonali sebherwal. In her recent post on Instagram she says,” We are seeing a chronic #thyroid epidemic in the last few years. This is because previously, by this I mean about 10 years ago, times were less stressed, and food habits were simpler. The thyroid reacts to pressure (of any kind-mental or physical) therefore it blows because of chronic un-addressed #stress, over time. Modern day diets, with low levels of iodine, and trace minerals compounds this issue further.
Here are some tips, for hypothyroidism or hyperthyroidism:
Avoid extreme contracted (yang) foods like meats, eggs, cheese, tuna, salmon, seafood – especially those which are excessively salted (use rock, sea or Himalayan pink salt).
Avoid fruit juices, sugar, chocolates, honey, sweeteners, milk, butter, ice cream, dairy products, yogurt, white rice, white flour (maida), polished and refined grains, excessive fruit, fruit juices, potatoes, and peppers, minimize spices, herbs, stay of alcohol and medication.
Avoid or minimize hard baked products: biscuits, cakes, cookies, pastries, crackers, chivda, farsan, and bread.
Do not cook in a microwave or electric cooker, use gas.
Minimize oil for a 2 month period, if thyroid condition is severe.
Avoid ice cold drinks.
Eat wholegrains like brown rice, millets, barley as a staple in all 2 meals (40% of your daily consumption).
Include soup and liquid foods in your diet.
Use a lot of vegetables (30% of your daily consumption).
Add spirulina to your diet.
In addition, it is essential to be aware of the foods that could potentially disrupt the operation of the thyroid. Cruciferous plants like broccoli, cabbage, and kale are examples of foods that are high in goitrogens, which means that some people who have thyroid issues may need to limit their consumption of these foods or completely avoid them. Products derived from soy, as well as large quantities of fresh spinach and strawberries, should also be subject to close scrutiny.
It is beneficial for one's general health, including their thyroid health, to have a balanced diet that includes an abundance of fruits, vegetables, whole grains, and lean proteins. It may also be useful to stay away from processed meals, sweets that have been refined, excessive amounts of caffeine, and alcohol.
It is essential to keep in mind that dietary demands might differ from person to person, and it is always preferable to contact with a healthcare practitioner or a qualified dietitian for personalised advice and direction that is customised to your specific condition and requirements.