A glass of cold, sweet sugarcane juice spiked with a spritz of lemon and chaat masala is a beverage we’ve all grown up drinking by roadside stalls in India. What we didn’t know is that this desi beverage, when drunk an average of three times a week, can provide the body with amazing health benefits. Freshly squeezed sugarcane juice, one of the simplest forms of sugar, is easily ingested by the body, for virtue of being least refined or processed, making it safe for people across all age groups to have. Due to its easy availability and inexpensive nature, it is one of the most effective forms of nutrition one can consume to nourish the system. Read on to know the amazing health benefits of drinking sugarcane juice, below.
Diuretic Functions
Sugarcane juice helps ease bloating, reduces fatigue and helps flush the kidneys of unwanted toxins. Due to its zero-cholesterol and low-sodium content, the juice enables good health for the internal organ as well as prevents the accumulation of unwanted substances within the bloodstream or urinary tract.
Optimize Liver
Sugarcane juice enables better functioning of the liver and is known to be great for those suffering from jaundice. As one of the most important vital organs, it enhances the day-to-day functioning of the liver, which also makes it a great drink to have post-hangover.
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Good Skin & Hair
Consuming sugarcane juice at least three times a week prevents the development of acne on your skin and dandruff in your hair. The presence of alpha-hydroxy acids (AHAs) like glycolic acid is beneficial for cell regeneration and encouraging the presence of healthy new cells which are replenished everyday.
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Gut Health
Sugarcane juice eases the process of bowel movement and is great to combat constipation. Drinking a glass of sugarcane juice thrice a week, decreases the pH levels in the stomach which prevents digestion-related infections or ailments as well as keeps the digestive tract clear of food waste.
For Women
Known to be a great fertility booster, sugarcane juice is ideal for new mothers who are lactating. It is also great to prevent spotting before a menstrual cycle. The consumption of sugarcane juice a week prior and post the completion of women’s monthly cycles is an effective way to naturally keep the fertility hormones thriving.
For Men
Drinking sugarcane juice improves sperm quality in men as well as increases chances of virility. It has also proven to reduce chances of erectile dysfunction and contribute to a significant increase in testosterone levels.