Starting your day with a healthy breakfast sets the tone for the rest of your day. While the world of breakfast options is vast, one category stands out for its health benefits and delectable flavours: steamed breakfast foods. Steaming is a cooking technique that preserves the natural goodness of ingredients while providing a light and satisfying meal. In this article, we'll explore five steamed breakfast options that will not only satisfy your taste buds but also contribute to a wholesome start to your mornings.
Dhokla
Dhokla is a beloved Gujarati steamed snack that has also found its way into breakfast menus. Made from fermented rice and chickpea flour, Dhokla has a fluffy and spongy texture. The batter is seasoned with spices like mustard seeds, curry leaves, and green chillies, giving it a delightful burst of flavour. After steaming, it is typically cut into bite-sized pieces and garnished with a tempering of mustard seeds and curry leaves. Dhokla is often served with tangy and sweet chutneys made from tamarind, mint, or coconut. This steamed delight is not only delicious but also nutritious, as it is low in calories and high in protein. Dhokla is a perfect breakfast option for those looking for a light and healthy start to the day.
Idli
Idli is a South Indian staple that has gained popularity across the globe for its simplicity and taste. These steamed rice cakes are made from a fermented batter of rice and lentils, which provides a soft and fluffy texture. Idlis are often served with sambar, a tangy and spicy lentil soup, and coconut chutney. They are not only easy to digest but also rich in nutrients like carbohydrates and protein. The fermentation process enhances the nutritional value of the ingredients and makes them more easily absorbed by the body. Idlis are a versatile breakfast option as they can be enjoyed plain or with a variety of accompaniments like chutneys, pickles, or even curries. Their mild and comforting flavours make them a popular choice for people of all ages.
Breakfast Bao
Breakfast bao, also known as steamed buns or baozi, are a favourite in many Asian cuisines. These fluffy dough balls are filled with a variety of ingredients, ranging from savoury meats like barbecued pork or chicken to vegetarian options like mushrooms or vegetables. The dough is made from a combination of flour, yeast, and water, which is then steamed to perfection. The result is a soft and pillowy bun with a burst of flavourful filling. Breakfast bao can be enjoyed on their own or dipped in soy sauce or other condiments for added taste. They are a satisfying and convenient breakfast option, perfect for those on the go or looking for a hearty start to the day.
Steamed Poha
Poha is a popular Indian dish made from flattened rice flakes. Steamed poha is a healthier variation that involves steaming the flattened rice instead of frying it. The steaming process helps retain the nutritional value of the ingredients while reducing the oil content. To prepare steamed poha, the rice flakes are soaked, drained, and then steamed until they become soft and fluffy. The steamed poha is then tempered with mustard seeds, curry leaves, turmeric, and other spices for a burst of flavor. It is often mixed with sautéed vegetables, such as onions, peas, and carrots, to add a nutritional boost. Steamed poha is a light and nutritious breakfast option, providing a good balance of carbohydrates, fiber, and vitamins. It is commonly enjoyed with a side of yogurt or a hot cup of tea, making it a comforting and fulfilling start to the day.