If you have been training under a professional fitness trainer, you must inevitably have been advised to include a particular type of seed. The mention is of flax seeds, also known as linseeds. They have long been known for their nutritional value and various uses. They are abundant in fibre and omega-3 fatty acids, linked to numerous health benefits, including weight loss. This article will examine the science behind how and why to use flax seeds for weight loss and explore their other health benefits.
What All Are There in Flaxseeds: A Closer Look
These tiny powerhouses are packed with nutrients to help you lose weight. Here are three ways flaxseeds can help you reach your weight loss goals.
Rich in Fibre: The Secret to Feeling Full
For successful weight loss, one must feel full and satisfied after meals. This is where flaxseeds come in! They are a rich source of fibre, helping you feel full for extended periods. Consuming fibre-rich foods takes longer to digest, leaving you feeling satiated for an extended period. This can prevent overeating and snacking on unhealthy foods throughout the day.
In addition, consuming foods high in fibre can help keep your digestive system working efficiently, preventing constipation and aiding in digestion. So not only will you feel full and satisfied, but you will also feel better overall.
Source of Omega-3 Fatty Acids: The Secret to Health and Weight Loss
Omega-3 fatty acids can help lessen inflammation, improve heart health, and potentially aid in weight loss. It is a type of healthy fat. Flaxseeds are an excellent source of omega-3s, which makes them ideal to incorporate into any weight loss diet.
While studies have shown conflicting results on whether omega-3s directly aid in weight loss, they have been found effective in reducing inflammation in the body, which can promote weight loss indirectly. In addition, anecdotal evidence suggests that omega-3s can make weight loss more accessible and sustainable.
Whole flaxseeds, Image Source: Pexels
Source of Lignin: The Underrated Weight Loss Helper
Lignin is a component of plant cell walls and is present in flaxseeds. Lignin has recently been found to assist in weight loss and reducing blood pressure. Incorporating flaxseeds into your diet is a terrific way to benefit from this surprising weight loss assistance. At the same time, more study is needed to thoroughly understand the relationship between lignin and weight reduction.
How to Employ Flax Seeds for Weight Loss
There are different ways one can incorporate flaxseeds into the diet and achieve weight loss in a healthy manner.
Ground Flaxseed Drink
A popular way to use flax seeds for weight loss is by making a flaxseed drink. To make this drink, grind flax seeds until they become a fine powder and mix the ground seeds with hot water. Add a squeeze of lemon for flavour, and drink once per day. This drink can help you feel fuller for longer and improve digestion.
Roasted Flax Seeds
You can keep some dry roasted flax seeds handy. They are ideal as snacks between meals and also offer a good amount of energy. But pick only the ones with no added preservatives or additives and high in salt. Try to dry roast the flax seeds at home. Store them in an air-tight container.
Flaxseed Oral Supplements
Flaxseed supplements, available in capsule or oil form, are convenient for those seeking to supplement their weight loss plan. They contain less fibre than raw flax seeds, but their benefits remain. Take these supplements once per day to complement your weight loss plan.
Precautions When Using Flax Seeds
While consuming flax seeds for weight loss is safe, they should be taken in moderation. Additionally, drinking plenty of water when using flaxseed supplements is essential to avoid constipation and stomach cramps.
Other Benefits of Flax Seeds
In addition to potential weight loss benefits, flax seeds offer a range of other health benefits. They may help to reduce cholesterol levels, improve digestion, support kidney health, and reduce the risk of certain cancers. Flax seeds are also beneficial for cardiovascular health.
Where to buy Flax Seeds?
Flax seeds can be purchased at most grocery and health food stores. They are also available online, including ground flaxseed, flaxseed oil capsules, and pure flaxseed oil.
To sum it up!
Flaxseeds are the cherry on top of weight loss plans with fibre, omega-3s, and lignin content. Add a pinch of it to your next meal for an extra boost.