Frozen yoghurt, commonly known as froyo, is a popular dessert made from yoghurt and sweeteners that have been frozen. It is a healthier alternative to traditional ice cream because it contains less fat, calories, and sugar. Froyo has a smooth, creamy texture and a tangy flavour that is similar to ice cream. It is also available in a variety of flavours, from classic vanilla and chocolate to more exotic options like green tea and mango. Froyo is typically made from plain or flavoured yoghurt, which is then mixed with sugar, milk, and other flavourings. The mixture is then poured into a machine that churns and freezes it until it reaches the desired consistency. Once the froyo is frozen, it can be served in cups or cones, or used as a topping for other desserts like cakes and waffles.
One of the main advantages of froyo is that it contains beneficial probiotics, which are live bacteria that help maintain a healthy digestive system. These probiotics are naturally found in yoghurt and are not destroyed during the freezing process, unlike some of the nutrients found in ice cream. In addition to being a healthier dessert option, froyo has gained popularity because it can be customized to individual preferences. Many froyo shops offer a self-serve model, where customers can choose from a variety of flavours and toppings to create their own unique creations. This makes froyo a fun and interactive dessert experience for families and friends.
Overall, frozen yoghurt is a delicious and healthier alternative to traditional ice cream. Its popularity is due to its unique flavour and texture, as well as the variety of options available to customers. Whether enjoyed as a treat or a dessert, froyo is a refreshing and satisfying option for those looking for a sweet indulgence.
Here's how you can make frozen yoghurt at home-
Ingredients
- 2 cups of plain or Greek yoghurt
- 1/2 cup of sugar or honey (adjust to your desired level of sweetness)
- 1 teaspoon of vanilla extract (optional)
- 1 cup of frozen fruit (optional)
Method
- In a blender, blend together the yoghurt, sugar, vanilla extract, and frozen fruit (if using) until smooth.
- Pour the mixture into a container and freeze it for around 1 hour.
- Remove the container from the freezer and stir the mixture with a fork to break up any ice crystals that have formed.
- Return the container to the freezer and repeat the stirring process every 30 minutes until the mixture has reached your desired consistency. This process can take anywhere from 2-4 hours.