Kids love bananas! From breakfast to snack time, they are a convenient, delicious, and nutritious fruit that can be enjoyed in many ways. Not only are they full of essential vitamins and minerals, but they also provide a natural sweetness that kids love. Here are 5 banana-based recipes that are sure to be a hit with your kids.
5 Banana-based Recipes for Kids
1. Banana-Berry Oatmeal Muffins
These muffins are a great way to get your kids to eat their breakfast in the morning. They are packed with nutrition, and the combination of banana and berries makes them sweet and delicious.
Ingredients:
• 2 ripe bananas, mashed
• 1 cup rolled oats
• ¼ cup almond milk
• 2 tablespoons of honey
• ¼ cup almond butter
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ cup frozen berries
Instructions:
• Preheat oven to 350°F.
• In a bowl, mash the bananas until they are smooth.
• Add the oats, almond milk, honey, almond butter, baking powder, and cinnamon and mix until combined.
• Fold in the frozen berries.
• Grease a muffin tin and evenly distribute the batter among the 12 muffin cups.
• Bake for 20–25 minutes or until a toothpick inserted in the center comes out clean.
• Allow to cool completely before serving.
Serve with toppings like chocolate ganache, vanilla buttercream frosting, etc.
2. Banana-Coconut Pancakes
These pancakes are a great way to start the day. The combination of banana, coconut, and cinnamon will give these pancakes a delicious flavor that your kids will love.
Ingredients:
• 1 ripe banana, mashed
• 2 eggs
• ¼ cup coconut flour
• ¼ cup almond milk
• 2 tablespoons of honey
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ cup shredded coconut
Instructions:
• In a bowl, mash the banana until it is smooth.
• Add the eggs, coconut flour, almond milk, honey, baking powder, and cinnamon and mix until combined.
• Fold in the shredded coconut.
• Heat a nonstick skillet over medium heat.
• Grease the pan with a little oil and add ¼ cup of the batter for each pancake.
• Cook for 1-2 minutes or until the edges are golden brown and bubbles start to form on the surface.
• Flip and cook for 1-2 minutes or until the other side is golden brown.
• Serve with your favorite toppings, like chocolate shavings or chips, vanilla ice cream, etc.
3. Banana-Cocoa Smoothie
This smoothie is a great way to get your kids to eat their fruits and veggies. A banana and cocoa smoothie has a delicious flavor that your kids will want to have on repeat.
Ingredients:
• 2 ripe bananas, peeled
• 1 cup almond milk
• 1 tablespoon cocoa powder
• 2 tablespoons of honey
• ½ teaspoon cinnamon
Instructions:
• Place the bananas, almond milk, cocoa powder, honey, and cinnamon in a blender.
• Blend on high until smooth.
• Serve immediately.
4. Chia-Banana Pudding
This pudding is a great way to get your kids to eat their fruits and vegetables. Bananas and chia seeds are a good combination to give your kids the nutrition they need.
Ingredients:
• 2 ripe bananas, mashed
• 2 cups almond milk
• 2 tablespoons of honey
• ½ teaspoon cinnamon
• ¼ cup chia seeds
Instructions:
• In a bowl, mash the bananas until they are smooth.
• Add the almond milk, honey, cinnamon, and chia seeds and mix until combined.
• Refrigerate for at least 2 hours.
• Serve chilled.
5. Banana-Almond Butter Toast
This toast is a great way to make your kids eat a nutritious breakfast before school.
Ingredients:
• 2 slices of bread
• 2 tablespoons almond butter
• 1 ripe banana, sliced
Instructions:
• Toast the bread until lightly golden.
• Spread the almond butter on the toast.
• Top with the banana slices.
• Serve immediately.
What makes bananas so nutritious, and why should you add them to your kid’s diet?
Bananas are a great source of essential vitamins and minerals, which makes them a great addition to your kid’s diet. They are a source of vitamin B6, which helps the body produce red blood cells and maintain a healthy nervous system. Bananas are also a good source of potassium, which helps to regulate the body’s fluid balance and supports a healthy heart. Additionally, bananas are a great source of dietary fiber, which helps to keep your kid’s digestive system healthy and can help reduce the risk of constipation.
Bananas are also a great source of energy and can help give kids a boost when they need it. They contain complex carbohydrates and natural sugars, which can help your kids stay energized and focused throughout the day. Additionally, bananas are low in fat and contain no cholesterol, making them a great healthy snack for kids.