Craving sugar during festivals and celebrations is common. You tend to see people around you eat sweets and it is obvious that you will crave it. But having too much of a sweet tooth is a problem. Over indulging in sweets can cause several health problems like tooth decay and difficulty in managing your weight. So, what do you do? Of course, having a barfi or a laddu is not harmful, but to ensure that you are not grabbing a sweet every time you feel like it, here are 8 foods you can grab instead.
Dark Chocolate:
Dark chocolate is like a superhero in the sweet world. Packed with antioxidants, it helps you snack on a sweet item that is not extremely harmful. Aim for at least 70% cocoa content to reap the maximum benefits. A square or two can do wonders to satisfy your chocolate cravings without causing a sugar spike, so remember to have it in moderation.
Berries:
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Berries are like tiny bursts of joy. Strawberries, blueberries, raspberries – take your pick! They're not only delicious but also loaded with vitamins, fibre, and antioxidants. Throw them into your yoghurt, oatmeal, or just enjoy a handful as a snack. You can also blend them into healthy smoothies. Berries offer natural sweetness with a side of health benefits.
Nuts:
When that craving hits, grab a handful of nuts. Whether it's almonds, walnuts, or cashews, nuts provide a satisfying crunch and healthy fats. They keep you full for longer and help stabilise your blood sugar levels, preventing the dreaded sugar crash. Nuts and dry fruits are easy to carry, tasty and very healthy for your body.
Greek Yogurt:
Greek yoghurt is a creamy delight that doesn’t just taste good but is also a protein powerhouse. It's like a blank canvas – add a drizzle of honey or some fresh fruit for sweetness. The protein in Greek yogurt helps keep you full and supports muscle health. A win-win for your taste buds and your body!
Avocado:
Avocado might not be the first thing that comes to mind when you think of sweet treats, but trust us, it's a game-changer. Creamy and nutrient-dense, avocados offer natural sweetness along with healthy monounsaturated fats. Spread some on whole-grain toast or blend it into a smoothie for a healthy, tasty and filling snack.
Cinnamon:
Cinnamon isn't just a spice; it's a secret weapon against sugar cravings. Sprinkle it on your morning oats, yoghurt, chia pudding or even on a roasted sweet potato. Not only does cinnamon add a sweet and warm flavour, but it may also help regulate blood sugar levels. A simple yet effective way to enjoy sweetness without the sugar rush.
Chia Seeds:
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Chia seeds might be small, but they pack a nutritional punch. Mix them with liquids to create a pudding-like texture, or sprinkle them on your cereal or yogurt. These little nutrient-rich seeds are full of fibre and omega-3 fatty acids, making them a smart choice to curb sugar cravings and keep you satisfied till lunch time.
Coconut:
Coconut is a versatile ingredient that adds a touch of sweetness to various dishes. Whether you're using shredded coconut or coconut oil, whether you like tender coconut or dried ones, it brings a tropical twist to your snacks. The healthy fats in coconut make it a satisfying treat that won't leave you reaching for more sugary options.
But one thing remains constant, moderation is the key. Enjoy these treats mindfully, savouring each bite. By adding these foods into your diet, you not only fight sugar cravings but also promote overall well-being. So, the next time you're hankering for something sweet, reach for one of these wholesome options and relish the goodness they bring to your taste buds and your health.