Yellow foods receive their colour from naturally occurring pigments. Carotenoids, which give yellow or even deep orange food its colour, are most frequently found in yellow foods. Anthocyanins, which are found in a pale yellow colour, are another type of pigment that gives food a yellow hue. These shield the plants with their antioxidant qualities. The good news is that we may gain advantages from them as well by ingesting them.
Foods that are yellow in colour are abundant in vitamins and minerals that support healthy bodily function. Due to their high nutritional value, several yellow fruits—bananas and pineapples, for instance—are very well-liked. Mangoes and other yellow foods are high in fibre and vitamin C. So, here are seven yellow foods that you can enjoy for lunch.
Bananas
Although they're not new, bananas are nonetheless delicious. You wouldn't be wrong if you said that they are the most iconic yellow food. Which explains why they top this list.
Bananas are versatile. You can put them in banana bread, pudding, pancakes, toast, or porridge. There are countless possibilities for sweets. You can also make a sandwich with banana slices or simply eat them straight.
Dhokla
The vegetarian dish, dhokla, is served as a side dish or breakfast and originates from the Indian state of Gujarat but you can also enjoy it for a quick lunch. These are soft, light cakes that are known for their fluffy texture. There are several varieties of this dhokla, including Khatta, Meetha, Besan, and Khaman. A lot of the factors that lead people to choose dhokla include its low-calorie content, health benefits, and high protein content. Serve the dhoklas with green chutney or any other sauce or condiment that you like for the best experience.
Pulao
The fragrant rice dish pulao is produced by simmering fragrant basmati rice with aromatic spices and herbs and occasionally stocking it in the same pot. It's an exquisite meal because of the use of fine spices such as turmeric, which also gives it the classic yellow hue, chilli powder, cumin, black pepper, and more. There are several different pulao recipes available, including Kashmiri pulao, matar pulao, Tawa pulao, and vegetarian pulao.
Zucchini Fritters
Searching for a yellow recipe to brighten up your plate? This is a terrific option: crispy, tasty zucchini fritters. When fresh zucchini, cheese, and parsley are combined, it's difficult to go wrong. However, frying the mixture will create a riot in your mouth.
Though there are countless ways to garnish, keep it straightforward with a dollop of sour cream on top. These fritters go well with Greek yoghurt or your preferred dipping sauce.
Cheese
One ingredient that is used in cooking the most anywhere on the globe is cheese. Milk from buffalo, cows, sheep, or goats is used to coagulate casein, a protein. Add the flavour of anatta to the cheese to turn it from yellow to crimson. It changes the cooking's flavour and texture and adds a hint of salt. Whichever kind of cheese you choose to cook with, it will either be sweet or tangy.
Cheese can be heavy in calories, saturated fats, salt, and potassium, depending on the kind, but it's also a fantastic source of protein and trace minerals. So, you should eat in moderation. You can make the classic mac and cheese for a lovely yellow dish.
Masala Sweet Corn
Masala sweet corn is a fast, spicy, and healthy snack. This snack, which is mostly made with sweet corn kernels, has the ideal balance of sweet and spicy flavours such as chilli powder, chaat masala, and more. The sweetness of the corn is preserved, while the dish has a tangy flavour thanks to the use of spices. This delicious street meal, chaat, can be eaten as a salad or as a quick snack.
Dal
Made from split small yellow lentils, it's one of the simplest Indian dals ever. To make this a tasty and cosy dish, tempering (tadka) of cumin seeds, mustard seeds, and curry leaves can be added. Rice is a great side dish to go with the dal. It is suggested to keep some pickles and papad next to it for the best experience.