When you walk into the summer season, unprepared to face the heat, it is likely that the harsh weather or weather change will get you sick. The best way to avoid that is to eat food that is healthy and nutritious for you. The food you eat should be hydrating and keep you cool for a long time. That is important for every meal that you have in summers.
As we all know, breakfast is the most important meal of the day. Having breakfast on time and then starting the day makes sure that your day will be on track. During the summer season, try to have light but filling meals that would be perfect to have a good day. Eating heavy, oil laden food early in the morning can mess with your stomach. Here are light breakfast options that you can have during this season.
Dahi Upma Recipe
This dish is great for your stomach due to the addition of dahi and extremely filling because of the rava upma. It is a one pot dish that is easy to make and is very delicious, with the flavours of Rai and curry leaves.
Sattu Ka Sharbat Recipe
In case it is just too hot and you are not really able to have a proper solid meal, a big glass full of sattu ka sharbat can do the trick. Not only is it full of protein and extra cooling, it is also filling and a whole meal in itself.
Sprouts Recipe
The easiest, protein rich and most healthy breakfast option to opt for is always sprouts. Soak green moong beans overnight and make a yummy chaat out of it by adding cooling veggies like tomato and cucumber. Top it off with black salt and you have your perfect light and healthy breakfast option.
Fruit Salad
There is nothing more hydrating that fruits. Most summer fruits like watermelon, peaches and mangoes are very high in water content and having them for breakfast as salad definitely means that your stomach and heart and going to be full and you are going to be hydrated and glowing at the same time. You can add any fruits of your choice and make it according to your taste.