An extremely essential mineral for maintaining electrolytes in the body, sodium is processed and regulated by the kidneys according to the body's osmolarity or capacity for absorption. Sodium levels are important monitoring cellular function, fluid regulation and maintaining blood pressure. This is why it is critical to pay attention to how much sodium is consumed by the body.
Too high, or too low sodium levels can both be harmful. This mineral is found in most foods like fruits, vegetables, dairy and of course, salt. Many times, cutting out packaged and processed foods that come with excessive salt is the best alternative to reducing sodium levels consumed by the body. Since sodium affects blood pressure and cardiovascular health along with kidney function, it is important to strictly limit the intake of these packaged foods for optimum health. Here are some health benefits of following a low-sodium diet:
Promotes Electrolyte Balance
To ensure proper muscle function, it is important to maintain electrolyte balance in the body. Sodium is an important electrolyte and reducing the intake of sodium by limiting junk food and excessive salt helps to regulate pH balance. A low-sodium diet also prevents the risk of dehydration reducing muscle cramps and bloating and prompts proper functioning of all vital organs in the body.
Protects Vision
Sodium is closely linked with heart health and blood pressure. A high amount of sodium can lead to an increased risk of high blood pressure. This can have a negative impact on blood vessels and result in the development of several disorders like vision impairment. Consuming a low-sodium diet not only maintains electrolyte balance but also helps in the smooth running of other bodily functions.
Promotes Heart Health
For patients with poor cardiovascular health, it is very critical to monitor sodium levels. This can best be managed by reducing the amount of salt added to every day cooking and avoiding adding additional salt to food after it has been served onto the plate. A low-sodium diet will keep the heart healthy, in turn boosting kidney health and preventing water retention.
Protects Kidney Function
Sodium is primarily absorbed by the kidneys and eating too much salt puts excessive pressure on this organ. This can result in fluid retention and declining kidney function. Since most of the foods consumed by the body contain sodium, it is essential to monitor food intake and cut out all junk food containing high amounts of salt.
Wards Off Fatigue
Monitoring sodium levels is critical because too much of it can put pressure on arteries, choking them and hampering blood flow. A reduced blood flow can quickly induce feelings of fatigue and tiredness, so that the body feels lethargic and low on energy. Following a balanced diet with regulated sodium levels promotes blood flow and makes the body feel fresh and rejuvenated.