Raw bananas' resistant starch functions as a prebiotic, encouraging the development and activity of good gut flora. This may support a balanced microbiome in the gut. The following menu items can be made with raw bananas:
1. Green Banana Curry: Similar to raw bananas in general, green banana curry, a dish made with unripe or raw bananas, can have a number of health benefits. Even in their unripe state, bananas are naturally sweet. Coconut milk, tomatoes, onions, and other curry ingredients can all enhance and balance this sweetness. Curry leaves, ginger, garlic, cumin, coriander, and other aromatics are used to add to the curry's complex flavour profile. These seasonings can offer savoury undertones, warmth, and depth. The amount of heat from spices like black pepper or green chilies will depend on the recipe. It's possible to customise the degree of spice to suit individual tastes.
2. Green Banana Fry: Sliced raw or green bananas are fried until golden brown, making green banana fry a popular dish in many cuisines. Vitamin C, potassium, and vitamin B6 are among the important vitamins and minerals found in green bananas. These nutrients are critical for maintaining electrolyte balance, immunological response, and general health. Sliced and fried, green bananas take on an exterior crispness but retain their interior tenderness. This dish's overall appeal is enhanced by the combination of textures. Because of their porous texture, green bananas are good at absorbing flavours. They are a versatile ingredient in savoury dishes because they can absorb the flavour of various herbs, spices, and seasonings. A tasty and adaptable dish that can be seasoned is green banana fry.
3. Green Banana Chips: Green banana chips have less sugar than ripe bananas, so people watching their sugar intake might find them to be a good snack. Green banana chips' resistant starch and fibre combination may increase feelings of fullness and help with weight management by lowering total calorie intake. The type of oil used for baking or frying, as well as the seasonings added, can affect the flavour of green banana chips. To add complexity and depth to the flavour, common seasonings include chilli powder, salt, and pepper. A popular crunchy snack that provides a distinctive twist to potato chips or other snack foods are green banana chips. For people who like their textures crispy, the crunchiness can be quite satisfying.
4. Green Banana Kofta: Green banana kofta can contribute to a balanced diet by offering a combination of carbohydrates, proteins, and fats when made according to a well-balanced recipe. For individuals who are watching their calorie intake, green banana kofta can be a comparatively low-calorie option. Green bananas absorb the flavours of the spices and seasonings in the kofta mixture because of their mild and neutral flavour. Many different flavour profiles are possible because of this adaptability. Typically, a mixture of spices like cumin, coriander, garam masala, and others are used to season green banana kofta. The flavour is given depth and complexity by the combination of spices. The method used to prepare the bananas can affect the texture of green banana kofta.
5. Green Banana Stew: Green bananas' resistant starch and fibre content may help improve blood sugar regulation, which is advantageous for those who already have diabetes or are at risk of getting it. Green bananas' high fibre content contributes to a feeling of fullness and satiety, which is advantageous for controlling weight. Green bananas take on a soft, creamy texture when cooked, which works well with the broth or sauce. The stew is more satisfying and cosy overall because of this texture. Because of its versatility, green banana stew can be made in a number of ways using different broths, spices, and vegetables. This flexibility enables one to be creative in the kitchen and customise the dish to one's tastes. Often, it's relished as a nourishing treat.
Video Credit: Youtube/ Plant-based Najja - AfricanCaribbean recipes
6. Green Banana Chutney: A well-rounded diet can benefit from the balance of carbohydrates, fibre, and other nutrients that green banana chutney can provide. When compared to chutneys made with ripe bananas, green banana chutney has a different flavour profile. It offers a distinctive take on classic banana chutneys. Curry leaves, cumin, mustard seeds, and green chilies are common spices used to season green banana chutney. A flavorful profile that is well-balanced is enhanced by the spices. Complementary ingredients like grated coconut, tamarind, ginger, garlic, and onions can be added to green banana chutney. The flavour is made more complex and nuanced by these ingredients. Depending on whether the bananas are boiled, sautéed, or roasted, the texture of green banana chutney can change.