If you're looking for a healthy and delicious snack that's vegan-friendly, look no further than curried cauliflower nuggets. These tasty nuggets are packed with flavour and nutrition, making them a great choice for any time of day. Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
It's also high in fibre and low in calories, making it an excellent choice for anyone looking to maintain a healthy weight or improve their overall health. In addition to its nutritional benefits, cauliflower is also very versatile and can be used in a variety of recipes.
By currying the cauliflower and baking it into nugget form, you get a snack that's not only nutritious but also flavorful and satisfying. The spices used in the curry blend, such as turmeric, cumin, and coriander, are also loaded with antioxidants and anti-inflammatory compounds, making this snack an excellent choice for anyone looking to improve their immune function or reduce inflammation in the body.
Ingredients:
- 1 head of cauliflower, chopped into small florets
- 1 cup chickpea flour
- ½ cup water
- ½ tsp turmeric
- ½ tsp cumin
- ½ tsp coriander powder
- ½ tsp chilli powder
- ½ tsp garam masala
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Method:
- Preheat your oven to 200°C. Line a baking sheet with parchment paper and set aside.
- In a large bowl, whisk together the chickpea flour, water, spice powders, garlic powder, salt, and black pepper until smooth.
- Add the cauliflower florets to the bowl and toss to coat them in the chickpea flour mixture.
- Place the cauliflower florets onto the prepared baking sheet, making sure they're evenly spaced apart. Spray the tops of the florets with cooking spray.
- Bake the cauliflower nuggets for 25-30 minutes, or until they're golden brown and crispy on the outside.
- Serve the nuggets warm with your favourite dipping sauce, such as vegan ranch or tahini.