Nuts include a high concentration of antioxidants, which are substances that aid the body in combating free radicals. They also include a lot of nutrients that lower the risk of heart disease and inflammation, including protein, fibre, vitamins, minerals, and other nutrients. The three-month shelf life of nuts is an amazing fact; this means that they may be kept in storage for three months or longer without losing their fresh flavour.
Monounsaturated and polyunsaturated fats, which are good for the heart, are abundant in nuts like almonds, walnuts, and pistachios. They can assist enhance blood vessel function, lessen inflammation, and lower LDL cholesterol levels, all of which promote improved heart health. Despite being high in calories, nuts can help you maintain your weight since they are high in fibre and protein. They help people feel fuller longer and consume less calories overall.
Nuts with a lot of nutrients include Brazil nuts, pecans, and hazelnuts. They include vital vitamins (including vitamin E and folate) and are a good source of antioxidants like vitamin E and selenium. These substances assist in preventing oxidative cell damage and may lower the incidence of chronic illnesses. Low glycemic index foods like nuts can help control blood sugar levels. They benefit those with type 2 diabetes because they also increase insulin sensitivity.
In-shell nuts can be kept for up to a year or more in a cool, dry environment and have a longer shelf life. Nuts should be kept in an airtight container or vacuum-sealed bag for a longer shelf life. They typically survive for three months, but if you can't even store them that long without losing flavour, your nuts have probably not been stored correctly.
The 3 Things To Remember About Storing Nuts
Store Them In The Refrigerator Instead Of Pantry:
The best way to make sure your omega-3-rich walnuts provide you with all the heart- and brain-health benefits they should is to store them in the freezer. While nuts can be kept for up to six months in the refrigerator, freezing them allows you to consume a whole bag in one year.
Additionally, compared to your favourite container of ice cream, nuts are much less likely to suffer from freezer burn because they are packed with healthy oils. If it makes things simpler, you can always put a small jar in the pantry for quick access and gradually replenish it from your freezer every two weeks or so.
Pay Attention To Expiration Dates Seriously:
Expiration dates are problematic for a variety of reasons, chief among them being that they are only estimates or approximates. The storage circumstances, whether or not the nuts are shelled, and whether or not the box has been opened all affect the nuts' shelf life.
As a general rule, consider nuts to be produce rather than packaged food. Before you consume them, give them a sniff, much like you would with fresh spinach or a ripe tomato. Rancidity causes nuts to smell like paint as they deteriorate over time. Throw them away if they have an unpleasant or bitter smell.
Avoid Over-Exposure To Light:
An error that is frequently made is exposing nuts to sunlight, bright lights, or UV rays, which may easily destroy the texture and flavour of nuts and shorten their shelf life. Due to the UV rays in light's ability to trigger the breakdown of nutrients and add to the staleness of nuts, exposure to light can also affect the quality of nuts. Therefore, it is advisable to store them in UV- and radiation-protected containers.