Diet is one of the most important factors when it comes to recovering from COVID-19. A few months ago, India was at its worst when we were battling the deadliest second wave of coronavirus. Now, we are anticipating a third wave that will be potentially more dreadful. In situations like these, we need to try being safe as much as possible. Those who have already contracted the virus need to rest and eat healthily. We all know COVID-19 is fatal, especially for those who already have an underlying disease like diabetes, as their immune system is weaker than those of the average population. Here, we are going to talk about such individuals. If you have diabetes and are suffering from coronavirus disease, you need to follow a diet to make your road to recovery easier. Here, we will tell you what to add to your COVID-19 recovery diet and what should be your appropriate behaviour to get better fast.
Avoid Overeating at a Time
Maintain a healthy gap between meals to avoid a sudden spike in your blood sugar level. Keep your portions small and eat healthy only.
Add Protein to Your Daily Diet
For fast recovery, you need to have protein daily. A healthy intake of this nutrient can help repair the damage done by the virus in the body. Also, protein keeps you satiated for a long. Have food items including eggs, fish, soy and other plant-based protein sources to keep fatigued at bay. These foods will also improve your heart health and brain function as they are rich in omega-3 fatty acids.
Opt For Maximum Nutrients
You can replenish the lost vitamins and minerals by eating nutrient-rich foods, including fresh fruits, green vegetables, and dairy products. These items can also reduce oxidative stress as most of them are packed with antioxidants. Eating them can also boost your immunity and improve your metabolism and digestion.
Specialized Diet Chart For Diabetics
Right after getting up in the morning, have fenugreek water or warm lemon water. Have oats, cereals, boiled eggs or poha with some veggies. Your mid-day snack can be nuts, an apple, or just green tea. Have a proper Indian meal during lunch. You can have dal, roti, and a bowl of salad or brown rice with plain curd. Opt for roasted chana or pumpkin seeds in the evening. For dinner, go for chicken or upma. Your bedtime drink should be soup, golden milk, or fennel tea.