Cornflakes, made from cornmeal and fortified with essential vitamins and minerals, offer several health benefits. They are an excellent source of carbohydrates, providing a quick energy boost to kickstart your day. The high fiber content aids in digestion and can help maintain regular bowel movements. Moreover, cornflakes are often enriched with B-vitamins, iron, and folic acid, making them a valuable addition to a balanced diet.
The low-fat content in cornflakes can be beneficial for those aiming to maintain or lose weight. Their low sodium content is advantageous for heart health, helping to regulate blood pressure. Additionally, cornflakes are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Cornflakes can be had in many different and unique ways other than just mixing them with milk, it perfectly complements spices and even sweet flavourings. Here are some recipes with coconut that you can enjoy:
Cornflakes Chiwda
Cornflakes chiwda is a delightful and guilt-free snack option that combines the crunchiness of cornflakes with an array of flavourful ingredients. This wholesome snack is not only delicious but also a healthier alternative to traditional fried snacks. It typically includes roasted cornflakes, nuts like almonds and cashews, roasted spices, and a touch of sweetness from raisins or dried fruits. The use of minimal oil and the roasting process make it a low-fat and guilt-free treat that's perfect for satisfying your snack cravings without compromising on your health. Its unique blend of textures and flavours makes it a delightful option for both kids and adults, offering a guilt-free snacking experience that you can enjoy anytime.
Cornflakes Bhel
Cornflakes bhel is a delightful and innovative twist on the classic Indian street food, bhel puri. This mouthwatering snack combines the light and crispy texture of cornflakes with a medley of savoury and tangy flavours. It typically includes cornflakes mixed with chopped onions, tomatoes, cucumbers, and a variety of chutneys, such as tamarind and mint, along with a sprinkle of spices like chaat masala. The result is a refreshing and guilt-free snack option that offers the perfect balance of crunchiness, sweetness, and spiciness. Cornflakes bhel is not only delicious but also a healthier alternative, as it's low in calories and provides essential nutrients, making it a popular choice for those seeking a tasty and nutritious treat. Whether as a light evening snack or a party appetiser, cornflakes bhel is sure to satisfy your taste buds while keeping your health in mind.
Cornflakes Almond Bark
Cornflakes almond bark is a crunchy dessert that puts together the sweetness of chocolate with the nuttiness of almonds and the crispiness of cornflakes. To create this treat, cornflakes and toasted almonds are mixed into melted chocolate, spread out into a thin layer, and allowed to cool until solid. The result is the smooth, rich chocolate contrasting with the crispy cornflakes and the nutty goodness of almonds. This dessert is not only delicious but also offers a balance between sweet and savoury, making it a perfect indulgence for those seeking a sweet treat that's both satisfying and a bit healthier than traditional candy.
Cornflakes Upma
Cornflakes upma is An innovative twist on the traditional Indian breakfast dish, upma. Instead of using semolina (Sooji) this variation incorporates cornflakes as the main ingredient. To prepare cornflakes upma, cornflakes are briefly soaked in water to soften them, and then they are tempered with spices like mustard seeds, curry leaves, and green chilies. Chopped vegetables like carrots, peas, and onions are sautéed along with the cornflakes, adding a nutritious and colorful element to the dish. The result is a light, fluffy, and savoury breakfast option that's both quick to make and nutritious. Cornflakes upma can be customised with your favorite spices and vegetables, making it a versatile and healthy choice for those looking to start their day with a wholesome and delicious meal.
Cornflake Cookies
Cornflake cookies combine the sweet goodness of cornflakes with a chewy, buttery cookie base. To create these cookies, cornflakes are gently folded into a traditional cookie dough mixture, which typically includes ingredients like butter, sugar, flour, and eggs. The cornflakes add a crunch and a subtle corn flavour to the cookies while also lending a rustic, textured appearance. After baking, these cookies emerge with a delightful blend of textures, with the edges being crisp and the centers soft and chewy. Whether enjoyed fresh out of the oven or as a sweet snack with a cup of tea, cornflake cookies offer a comforting and satisfying flavour profile that appeals to both young and old alike.
Cornflakes and Potato Fingers
Cornflakes and potato fingers are a delectable and crispy snack that combines the earthy goodness of potatoes with the crunchy texture of cornflakes. Slices of potatoes are coated with a seasoned cornflakes crumb mixture, which typically includes spices like paprika, garlic powder, and salt. These coated potato fingers are then baked or deep-fried until they achieve a golden, crispy exterior, while the insides remain tender and flavourful. The cornflakes not only provide a crunch but also add a subtle sweetness to the dish, complementing the savoury flavours of the seasoned potatoes perfectly. Served hot and accompanied by a dipping sauce or chutney of your choice, cornflakes and potato fingers make for a quick appetiser.
Crispy Corn Bhajiya
Crispy corn bhajiya is a snack that elevates the humble corn kernels into a crispy treat. To create this dish, fresh or frozen corn kernels are mixed with a spiced besan batter, which is infused with ingredients like green chilies, ginger, and a blend of aromatic spices. These corn-studded batter blobs are then deep-fried until they become golden and crispy on the outside while retaining their sweet and juicy corn goodness on the inside. The result is a perfect amalgamation of textures, with the exterior offering a satisfying crunch and the interior bursting with the natural sweetness of corn and the zing of spices. Served hot with chutneys or sauces, crispy corn bhajiya is a beloved street food and tea-time snack.