In our quest to shed those extra pounds, we often seek effective and sustainable ways to support our weight-loss journey. Amidst the plethora of weight loss trends and fad diets, there's one natural remedy that has gained attention for its potential benefits: coriander water. Coriander, also known as cilantro, is a vibrant herb that not only adds flavour to our dishes but may also offer surprising advantages when it comes to shedding unwanted weight. If you're looking for a refreshing and natural approach to support your weight loss goals, keep reading to uncover the potential benefits of coriander water made with coriander leaves and how it may assist you on your path to a healthier you.
Why Coriander-Infused Water Is Good For You?
Coriander water, beyond its culinary applications, provides a multitude of health benefits that make it a valuable addition to your daily routine. One notable advantage is its potential role in weight management. With its low-calorie content and diuretic properties, coriander water can help reduce water retention and bloating, supporting a slimmer appearance and aiding in weight loss efforts.
Additionally, coriander-infused water is known for its digestive benefits. The natural compounds present in coriander leaves can help improve digestion and alleviate common digestive discomforts such as bloating, gas, and indigestion. By stimulating the secretion of digestive enzymes, coriander water aids in the breakdown of food and enhances nutrient absorption, contributing to overall digestive health.
Coriander leaves are also rich in antioxidants, including vitamin C, beta-carotene, and flavonoids. These antioxidants play a crucial role in protecting the body against damage caused by harmful free radicals. By neutralising these free radicals, coriander water helps reduce the risk of chronic diseases, boosts the immune system, and promotes overall health and well-being.
Another notable benefit of coriander water lies in its anti-inflammatory properties. The phytonutrients found in coriander leaves have been shown to possess anti-inflammatory effects, which can help reduce inflammation in the body. This can be particularly beneficial for individuals dealing with conditions such as arthritis or inflammatory bowel diseases, providing relief and promoting better overall health.
Here's How You Can Make Coriander Water At Home
Making coriander water at home is a simple and straightforward process. Here's a step-by-step guide to help you prepare this refreshing beverage:
Ingredients:
•1 bunch of fresh coriander leaves (cilantro)
•4-5 cups of water
•Optional: Lemon wedges or honey for added taste
Instructions:
•Wash the coriander leaves thoroughly under running water to remove any dirt or impurities. Pat them dry with a paper towel or allow them to air dry.
•Separate the coriander leaves from the stems, as the stems can have a slightly bitter taste. Keep the leaves aside for further use.
•In a large pot, bring the water to a boil. Once the water reaches the boiling point, turn off the heat.
•Add the coriander leaves to the hot water and let them steep for about 10–15 minutes. This allows the flavours and beneficial compounds from the leaves to infuse into the water.
•After steeping, strain the water to separate the coriander leaves. You can use a fine-mesh strainer, cheesecloth, or a coffee filter for this step.
•Let the coriander water cool to room temperature. You can then transfer it to a glass pitcher or container for storage.
•For added flavour, you can squeeze some fresh lemon wedges into the coriander water or add a teaspoon of honey to sweeten it slightly. Stir well to incorporate the flavours.
•Refrigerate the coriander water for at least a couple of hours to chill before serving.
•Serve the coriander water chilled, and enjoy its refreshing taste and potential health benefits. You can garnish it with a sprig of fresh coriander leaves or a lemon slice, if desired.
Note: It's best to consume the coriander water within a day or two to ensure freshness and optimal taste.