Blood purification processes – primarily carried out by the kidneys and liver, helps with the removal of toxins and waste products from the bloodstream. Typically, impurities are accumulated in the body through metabolic processes, environmental exposures, medications as well as dietary factors. Studies indicate that when the body is equipped to optimally purify the blood, it not only helps maintain the body’s pH balance but also balances electrolyte levels within a narrow and healthy range. One of the ways in which sustainable well-being can be taken care of, is by the consumption of organic and nutritious ingredients, which might possess antioxidant properties as well as other benefits.
Coriander Leaves
When consumed as part of a balanced diet, coriander leaves – in the form of chutneys, garnishes or as a flavouring agent – contains plenty of antioxidant properties. With flavonoids such as quercetin, kaempferol and apigenin, consuming these herby greens has the potential to reduce oxidative stress in the body by scavenging free radicals and inhibiting the production of reactive oxygen species.
Beetroot
Known to be rich in dietary fibres, beetroot is also lush with dietary nitrates – a chemical that is converted into nitric oxide, aiding in vasodilation, the widening of blood vessels to improve blood flow and circulation. Moreover, antioxidants such as betalains, betacyanins and betanin help neutralize harmful free radicals in the body.
Cayenne Pepper
Aside from gaining fame for the absurd Beyonce diet, cayenne pepper isn’t typically associated with ‘health’. That being said, the spice is known for its ability to stimulate circulation and promote blood flow – thus delivering oxygen and nutrients to cells and tissues while facilitating the removal of metabolic waste and toxins from the body. Since a healthy digestive tract is crucial for toxin removal from the blood, sprinkling cayenne pepper over dips, salads, sandwiches and more can support digestive health by stimulating the production of gastric juices and eliminating food waste from the body.
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Lemon Juice
While many celebrities have endorsed the popular notion of adding a few slices of lemon to their drinking water, the vitamin C rich fruit is in fact alkalised within the body, once it metabolises. Drinking lemon water facilitates an increase hydration, essential to support the body’s natural detoxification processes – thereby benefitting kidney function to flush impurities via urine. Along with this, sipping on lemon-infused water or adding a few drops of lemon juice to your food is great to stimulate the production of bile.
Apple Cider Vinegar
Having made it to the gamut of superfoods to include for good health and well-being, apple cider vinegar is considered to be one of the key factors to improve gut health. As per Ayurvedic sciences, most toxin generation within the body happens as a result of slow digestion or the body’s inability to process what is consumed. Hence, having a shot of apple cider vinegar mixed with water on an empty stomach is a great way to kickstart the day on a healthy note.
Turmeric
The bright-yellow spice root, which can be consumed in its fresh and dry forms, famously contain curcumin – a chemical that curbs free radicals within the body. In addition to this, including turmeric in one’s diet can also stimulate the activity of antioxidant enzymes in the body, playing a crucial role in detoxifying harmful substances and preventing cellular damage caused by oxidative stress.