Neem is a remarkable tree native to the Indian subcontinent that has been revered for centuries in Ayurvedic medicine and traditional practices. From its leaves and bark to its seeds and oil, every part of the neem tree offers unique benefits that have been harnessed by various cultures across South Asia and beyond.
The most intriguing aspect of neem is its versatility in culinary applications, particularly the use of its leaves in cooking. While the bitter taste of neem leaves might seem off-putting at first, they have been incorporated into various regional cuisines, especially in parts of India and Southeast Asia, where their unique flavour profile and health benefits are highly valued.
Neem Begun
Neem begun is a traditional Bengali dish that highlights the bitter yet beneficial neem leaves. It's often prepared by frying neem leaves with slices of eggplant in mustard oil. The bitterness of the neem balances well with the soft, mildly sweet eggplant, creating a unique flavour profile. This dish is often enjoyed as a starter to cleanse the palate. The texture is crispy from the fried neem and soft from the sautéed eggplant.
Neem Patta Chutney
Known for their bitter flavour, neem leaves are combined with ingredients like tamarind, green chillies, garlic, and a touch of jaggery to balance the bitterness. The result is a tangy, slightly sweet chutney with a smooth yet grainy texture. This chutney pairs well with rice or roti, offering a burst of flavour that’s both refreshing and nutritious.
Neem Leaves Fritters
Neem leaf fritters are a unique and nutritious way to incorporate the health benefits of neem into your diet. These crispy fritters are made by coating tender neem leaves in a seasoned gram flour batter and deep-frying them until golden. The flavour is slightly bitter, balanced by the spiced batter, giving a savoury edge.
Neem Jhol
Neem jhol is an authentic Bengali dish made with tender neem leaves, often paired with vegetables like potatoes or eggplant. It offers a unique blend of bitter and earthy flavours balanced by a mild spice mix. The bitterness of neem leaves is believed to have health benefits, including detoxification. The texture is light and brothy, with a subtle richness from the vegetables.
Neem Tea
Neem tea is a unique way to incorporate the medicinal benefits of neem leaves into your daily routine. Known for its bitter taste, neem tea has an earthy flavour that is both calming and detoxifying. To make neem tea, simply boil fresh neem leaves with water, allowing the bitterness to infuse. The tea has a slightly astringent texture and pairs well with a touch of honey or lemon to balance the bitterness.