Kanji, a humble yet nourishing dish, is one of India’s hidden culinary treasures. Known for its easy-to-digest, soothing qualities, kanji has long been a staple in many Indian households, particularly during illness or cold weather. It’s a comfort food that transcends regional boundaries and has countless variations across the country. Each kanji recipe, whether made with rice, barley, or pulses, is deeply rooted in culture and tradition, showcasing the versatility and adaptability of this dish.
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Kanji is typically a liquid-based preparation, almost like a porridge, made from cereals, pulses, and sometimes millets. It provides a balanced mix of carbohydrates, proteins, and fats, making it a filling, nutritious choice. Beyond its taste, kanji holds a unique cultural value and offers health benefits that boost immunity and aid digestion. This winter, let’s discover five delicious Kanji recipes that are easy to prepare, comforting, and packed with goodness.
Five Kanji Recipes For Having Comfort During Winters
Rice Kanji
Rice kanji, known as rice gruel or congee, is a light, soothing dish perfect for cold days. Traditionally made by cooking rice slowly in water until it breaks down to a soft, almost velvety consistency, rice kanji is easy to digest and gentle on the stomach. This version was once considered a poor man’s dish but has become beloved for its simplicity and warmth. Using brown rice adds more nutrients, including antioxidants, vitamins, and fibre, making it an ideal option for a comforting winter meal.
Barley Kanji
Barley kanji is a nutrient-dense, flavourful drink loaded with vitamins and minerals. Preparing it involves soaking barley for several hours to allow germination, which activates its natural enzymes, enhancing its nutritional profile. Cook the soaked barley with spices like ginger and garlic and add chopped vegetables such as beans and carrots for a slightly tangy and hearty bowl. Barley kanji is great for those managing blood sugar levels and looking to improve digestion while enjoying a delicious winter treat.
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Moong Dal Kanji
Moong dal kanji is a highly nutritious dish often enjoyed for its rich flavour and health benefits. To make it, soak moong dal overnight, which aids digestion and increases its nutritional value. Cook the dal with tempered coconut, cumin seeds, and salt to bring out its flavours. This kanji is protein-rich, low in glycaemic index, and helps maintain stable blood sugar levels. It’s an ideal meal for muscle health and those seeking a comforting, nutrient-packed winter option.
Sathu Maavu Kanji
Known as a powerhouse drink, sathu maavu Kanji is a mix of various grains, pulses, and seeds, creating a nourishing meal that supports immunity and energy levels. This powdered mix usually includes rice, barley, chickpeas, millets, and lentils. Boil the mixture in water with a pinch of dried ginger for extra warmth. Sathu maavu kanji is high in protein and essential nutrients, making it a fantastic choice for those who want a wholesome, quick-to-prepare winter meal.
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Arrowroot Kanji
Arrowroot kanji is a gentle, easy-to-digest option that is perfect for those with sensitive stomachs. Made by boiling arrowroot powder in water, this Kanji has a smooth, gel-like consistency. Adding spices like ajwain, asafoetida, and rock salt enhances the flavour and digestive benefits. Some prefer to add a splash of buttermilk to give the dish a creamy, tangy taste. Arrowroot kanji is known for its ability to boost immunity, making it an excellent addition to your winter diet.
Kanji’s humble origins and comforting flavours make it a beloved choice for many, especially in winter. With variations like rice kanji, barley kanji, and moong dal kanji, there’s a recipe for everyone to enjoy. These nutrient-rich dishes satisfy the taste buds and promote overall health with their natural, wholesome ingredients.