Fruit juices, smoothies, and herbal teas are some of our favourite healthy drinks. They not only keep our body hydrated but also provide essential vitamins and minerals. Another such nutrient-packed beverage is coconut water. Being naturally sweet, they are easily available in the market, and you can drink them directly from the coconut.
They are a staple delight of summer, but you can drink them in all three seasons. According to the U.S. Department of Agriculture (USDA), 100 g of coconut water contains 95 g of water, 19 kcal of energy, 1.1 g of fibre, 24 mg of calcium, 0.29 mg of iron, 25 mg of magnesium and 250 mg of potassium. Besides drinking on its own, coconut water can also become a part of your lemonade, mojito, milkshake, and many other drinks.
Here are five reasons to add coconut water to your diet:
Boosts Energy
According to the National Centre for Biotechnology Information, coconut water hydrates your body and protects you from diseases like cholera. The organic and inorganic compounds in this drink also help boost antioxidants. So, whenever you feel low on energy, sip a glass of coconut water and recharge yourself.
Helps In Weight Loss
Due to the presence of electrolytes, minerals, and antioxidants, coconut water is an ideal drink for detoxifying your body and hydrating it. Since it contains natural sugar, you can replace your regular unhealthy sugary drinks with a glass of fresh coconut water and contribute positively to your weight loss journey.
Manages Diabetes
Diabetes is a very common problem in India. According to a report by the National Centre for Biotechnology Information, coconut water is beneficial for reducing blood sugar and diabetic retinal damage. Since it is low in sugar and high in nutrients, diabetic patients can have it at any time of the day.
Reduces The Risk Of Kidney Stones
As per the National Centre for Biotechnology Information, regular consumption of coconut water increases urinary potassium, chloride, and citrate levels in the body, which protects against several kidney-related diseases, including stones. So, make coconut water a part of your daily diet and keep your kidneys healthy.
Supports Digestion
A good digestive system can boost your overall health. As per the USDA, coconut water contains an ideal amount of manganese that helps regulate bowel movements and prevents diseases like constipation and acidity. Having two cups of this refreshing drink daily will improve your digestion.