If you’ve ever come across a coconut sprout, that is often used in regional Indian preparations of salads or sabzis, you’d know that the tender-sweet ingredient is with essential nutrients, including vitamins, minerals and antioxidants. A good source of vitamins C and E, B-complex vitamins, potassium, calcium and iron, these sprouts are typically eaten in tropical countries where coconuts are cultivated in abundance.
The sponge-like cotyledons have a crunchy texture and are also known as coconut apples or morund, in Konkani. Usually found inside matured coconuts with the hard brown exterior, the coconut sprouts are best enjoyed when still tender. Also used to make desserts in countries like the Philippines and Hawaii, it is known to possess the same kind of nutritional properties as the coconut itself. Here are six amazing benefits to know about including coconut sprouts in your diet.
Boosts Immunity
The high vitamin C content in coconut sprouts helps boost your immune system since it is known for its antioxidant properties, that helps protect your body from free radicals and reduce the risk of chronic diseases.
Supports Digestion
Coconut sprouts contain dietary fibre, which aids in digestion and promotes a healthy gut, which can help prevent constipation and support regular bowel movements. The inclusion of coconut sprouts in one’s diet also allows for insulin secretion and reducing symptoms associated with diabetes.
Hydration
Coconut sprouts are naturally high in electrolytes like potassium, making them a great natural way to stay hydrated. These electrolytes can help maintain the body's fluid balance and prevent dehydration.
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Weight Management
The fibre in coconut sprouts can help you feel full and satisfied, reducing the urge to overeat. This can be beneficial for weight management and may help prevent overconsumption of unhealthy foods.
Anti-Inflammatory Properties
Some studies suggest that coconut sprouts may have anti-inflammatory properties due to their antioxidants and phytonutrients. Chronic inflammation is associated with various health issues, so reducing it can have long-term benefits.
Maintains Heart Health
Potassium is essential for maintaining healthy blood pressure levels, and coconut sprouts are a good source of this mineral. Including potassium-rich foods in your diet can help support cardiovascular health and reduce the risk of hypertension.