Tea is an essential part of our lives, and nothing gets the day started like a nice cup of tea. But if you become tired of drinking the same old black or green tea, you might want to try clove tea. Even though cloves are a staple of Indian cuisine and give life a little more zest, few people are aware that cloves also have health advantages when consumed as tea. Clove tea has numerous undiscovered health advantages, ranging from revitalising your senses to serving as a natural detoxifier.
Rich In Antioxidants:
The astonishing variety of antioxidants found in cloves strengthens the immune system and offers all the advantages of necessary vitamins and minerals. In order to battle oxidative stress, a factor associated with chronic diseases like Alzheimer's, dementia, multiple sclerosis, depression, and memory loss, antioxidants are essential chemicals that function as a natural oxidative medication.
Manages Blood Sugar:
Clove extracts assist in boosting insulin secretion and enhance the performance of cells that make insulin, according to a study published in the Journal of Natural Medicine.
Aids Digestion:
According to OnlyMyHealth, by enhancing your digestive tract, clove tea helps with digestion. After a large meal, sipping on a cup of clove tea will help relieve bloating, indigestion, and stomach discomfort.
Because clove tea is warm in nature and can warm up your digestive tract to help with food breakdown, it also increases metabolism.
Anti-Inflammatory:
The strong analgesic and anti-inflammatory effects of clove tea make it a fantastic natural pain reliever. Warm clove tea can provide calming relief for a variety of pains, including headaches, toothaches, and aching muscles. It can also help reduce inflammation.
Helps Respiratory Health:
As per Firebelly Tea, clove tea can help you breathe more easily. Cloves' expectorant qualities may aid in clearing congestion and easing respiratory conditions like coughs, colds, and asthma. Breathing becomes easier because of the calming treatment for your airways that a cup of clove tea can offer.
Promotes Oral Health:
The powerful antibacterial qualities of cloves can help limit the formation of dangerous bacteria in the mouth, which can help improve dental health and eradicate cavities when clove tea is sipped after meals.
Reduces Stress Levels:
A study found that drinking clove tea also helps to lower stress levels. This tea releases feel-good hormones into your body, which causes you to start feeling joyful.
Clove Tea
Here's how you can make clove tea at home:
Ingredients:
- 2 cups of water
- 1-2 teaspoons of whole cloves or 1-2 teabags of clove tea
- Honey or sweetener of your choice (optional)
- Lemon slices (optional)
- Cinnamon sticks (optional)
Method:
- In a pot or kettle, bring the water to a boil.
- To liberate the flavour of whole cloves, give them a little crush. You can skip this step if you have teabags on hand.
- Put the teabags or whole cloves in the boiling water or a teapot.
- For five to ten minutes, let the cloves steep in the heated water. The flavour will be more potent the longer you steep it.
- You can simmer the cloves in water for a longer period of time—up to 15 minutes—if you desire a stronger flavour.
- After the tea has steeped, pour it into a cup to get rid of the cloves.
- To improve the flavour, if desired, add a teaspoon of honey or your chosen sweetener.
- You can also add a cinnamon stick or a slice of lemon to the tea for flavour and health benefits.
- When serving, give the tea a good stir.